USA Gilbert Nevarez
3 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gilbert Nevarez at each race, oldest on the left; lower is faster.The best was 1:28:16 at İzmir (Sep 2026); Gilbert Nevarez was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Pro Men | 1:31:13 |
| İzmir | Sep 2026 | Pro Men | 1:28:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
50th of 66 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 66 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:45 | faster than 49% |
| SkiErg: | 4:46 | 4:16 | faster than 9% |
| Run 2: | 4:04 | 4:03 | faster than 47% |
| Sled push: | 5:18 | 4:11 | faster than 23% |
| Run 3: | 4:24 | 4:29 | faster than 53% |
| Sled pull: | 7:18 | 5:11 | faster than 13% |
| Run 4: | 4:36 | 4:25 | faster than 43% |
| Burpee broad jump: | 4:43 | 3:54 | faster than 32% |
| Run 5: | 4:27 | 4:27 | faster than 50% |
| Row: | 4:57 | 4:30 | faster than 13% |
| Run 6: | 4:42 | 4:26 | faster than 38% |
| Farmers carry: | 2:17 | 2:09 | faster than 44% |
| Run 7: | 5:01 | 4:29 | faster than 26% |
| Sandbag lunges: | 6:59 | 4:37 | faster than 6% |
| Run 8: | 5:35 | 4:47 | faster than 21% |
| Wall balls: | 8:28 | 6:12 | faster than 18% |
| Roxzone: | 6:03 | 5:01 | faster than 27% |
| Runs (8 km) | 37:31 | 35:51 | faster than 41% |
| Stations (8) | 44:46 | ||
| Finish | 1:28:16 | 1:16:00 | 50th of 66 · faster than 24% |
99th of 189 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:00 | faster than 25% |
| SkiErg: | 4:53 | 4:36 | faster than 25% |
| Run 2: | 4:16 | 4:25 | faster than 56% |
| Sled push: | 4:05 | 4:05 | faster than 50% |
| Run 3: | 4:26 | 4:39 | faster than 62% |
| Sled pull: | 6:46 | 5:50 | faster than 35% |
| Run 4: | 4:26 | 4:41 | faster than 60% |
| Burpee broad jump: | 4:55 | 4:26 | faster than 43% |
| Run 5: | 4:43 | 4:49 | faster than 54% |
| Row: | 5:01 | 4:47 | faster than 33% |
| Run 6: | 4:43 | 4:43 | faster than 49% |
| Farmers carry: | 2:15 | 2:28 | faster than 60% |
| Run 7: | 4:57 | 4:46 | faster than 44% |
| Sandbag lunges: | 7:30 | 5:45 | faster than 24% |
| Run 8: | 6:45 | 6:11 | faster than 41% |
| Wall balls: | 8:35 | 8:01 | faster than 44% |
| Roxzone: | 7:22 | 7:56 | faster than 59% |
| Runs (8 km) | 39:55 | 39:37 | faster than 48% |
| Stations (8) | 44:00 | ||
| Finish | 1:31:13 | 1:29:51 | 99th of 189 · faster than 47% |
814th of 2,075 Open Men (faster than 60%). Against the 63 who finished around 1:25:57: most time gained on the eight runs (3:47), most lost on farmers carry (2:06). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:29 | faster than 78% |
| SkiErg: | 4:29 | 4:26 | faster than 45% |
| Run 2: | 4:20 | 5:06 | faster than 87% |
| Sled push: | 2:49 | 2:56 | faster than 57% |
| Run 3: | 4:55 | 5:32 | faster than 76% |
| Sled pull: | 5:29 | 5:06 | faster than 38% |
| Run 4: | 4:48 | 5:33 | faster than 81% |
| Burpee broad jump: | 5:52 | 5:36 | faster than 44% |
| Run 5: | 5:04 | 5:45 | faster than 76% |
| Row: | 5:18 | 5:12 | faster than 42% |
| Run 6: | 5:11 | 5:33 | faster than 64% |
| Farmers carry: | 4:06 | 2:05 | faster than 1% |
| Run 7: | 5:01 | 5:34 | faster than 73% |
| Sandbag lunges: | 6:28 | 5:18 | faster than 23% |
| Run 8: | 5:25 | 6:02 | faster than 68% |
| Wall balls: | 6:57 | 7:23 | faster than 56% |
| Roxzone: | 4:50 | 6:27 | faster than 79% |
| Runs (8 km) | 39:30 | 44:52 | faster than 78% |
| Stations (8) | 41:28 | ||
| Finish | 1:25:43 | 1:30:19 | 814th of 2,075 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gilbert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | İzmir 2026 · best of 2 | 4:17 |
| Sled push | 4:05 | Jakarta 2026 · best of 2 | 3:45 |
| Sled pull | 6:46 | Jakarta 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:43 | İzmir 2026 · best of 2 | 4:25 |
| Row | 4:57 | İzmir 2026 · best of 2 | 4:35 |
| Farmers carry | 2:15 | Jakarta 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:59 | İzmir 2026 · best of 2 | 5:03 |
| Wall balls | 8:28 | İzmir 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:31 | İzmir 2026 · best of 2 | 36:58 |
| Roxzone | 6:03 | İzmir 2026 · best of 2 | 6:13 |
How to read
Each station's best across Gilbert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
İzmir 2026, against 66 Pro Men
Shape of the race
This chart shows where Gilbert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 45% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Gilbert: faster than |
|---|---|
| Ski | 9% |
| Push | 23% |
| Pull | 14% |
| BBJ | 32% |
| Row | 14% |
| Carry | 45% |
| Lunges | 6% |
| Wall balls | 18% |
| Roxzone | 28% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gilbert beat on each part of the race, at this race.Best: Farmers carry (faster than 45%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gilbert's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:08 slower); weakest: Sandbag lunges (2:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gilbert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gilbert: 37:34 running, 44:46 at the stations and 6:03 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Pro Men: 35:49 running, 35:00 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Gilbert | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 4:45 |
| SkiErg | 4:46 | 4:16 |
| Run 2 | 4:04 | 4:03 |
| Sled push | 5:18 | 4:11 |
| Run 3 | 4:24 | 4:29 |
| Sled pull | 7:18 | 5:11 |
| Run 4 | 4:36 | 4:25 |
| Burpee broad jump | 4:43 | 3:54 |
| Run 5 | 4:27 | 4:27 |
| Row | 4:57 | 4:30 |
| Run 6 | 4:42 | 4:26 |
| Farmers carry | 2:17 | 2:09 |
| Run 7 | 5:01 | 4:29 |
| Sandbag lunges | 6:59 | 4:37 |
| Run 8 | 5:35 | 4:47 |
| Wall balls | 8:28 | 6:12 |
| Roxzone | 6:03 | 5:01 |
| Finish | 1:28:16 | 1:16:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:22 against the typical Pro Men finisher at İzmir 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
