USA Gilbert Chontal
2 HYROX races over 1 season. Best Open Men time: 1:55:05 at Dallas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gilbert Chontal at each race, oldest on the left; lower is faster.The best was 1:55:05 at Dallas (Nov 2025); Gilbert Chontal was 7:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:55:05 |
| Houston | Mar 2026 | Open Men | 2:02:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,959th of 2,230 Open Men (faster than 12%). Against the 67 who finished around 2:05:59: most time gained on the roxzone (1:45), most lost on the eight runs (2:01). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:22 | faster than 12% |
| SkiErg: | 5:27 | 4:40 | faster than 5% |
| Run 2: | 6:07 | 5:01 | faster than 17% |
| Sled push: | 4:13 | 3:14 | faster than 18% |
| Run 3: | 7:12 | 5:25 | faster than 12% |
| Sled pull: | 6:00 | 5:42 | faster than 41% |
| Run 4: | 8:03 | 5:26 | faster than 6% |
| Burpee broad jump: | 10:42 | 5:52 | faster than 4% |
| Run 5: | 8:01 | 5:39 | faster than 9% |
| Row: | 5:58 | 5:00 | faster than 6% |
| Run 6: | 6:35 | 5:27 | faster than 20% |
| Farmers carry: | 2:18 | 2:15 | faster than 46% |
| Run 7: | 7:21 | 5:26 | faster than 11% |
| Sandbag lunges: | 7:25 | 5:38 | faster than 17% |
| Run 8: | 9:12 | 5:58 | faster than 11% |
| Wall balls: | 11:16 | 7:47 | faster than 17% |
| Roxzone: | 10:22 | 8:22 | faster than 25% |
| Runs (8 km) | 59:00 | 44:15 | faster than 11% |
| Stations (8) | 53:19 | ||
| Finish | 2:02:37 | 1:33:23 | 1959th of 2,230 · faster than 12% |
1,805th of 2,075 Open Men (faster than 13%). Against the 64 who finished around 1:52:28: most time gained on sled push (0:24), most lost on the eight runs (1:46). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:29 | faster than 12% |
| SkiErg: | 4:57 | 4:26 | faster than 11% |
| Run 2: | 6:09 | 5:06 | faster than 13% |
| Sled push: | 3:06 | 2:56 | faster than 40% |
| Run 3: | 6:29 | 5:32 | faster than 20% |
| Sled pull: | 7:00 | 5:06 | faster than 11% |
| Run 4: | 6:26 | 5:33 | faster than 21% |
| Burpee broad jump: | 9:02 | 5:36 | faster than 8% |
| Run 5: | 7:06 | 5:45 | faster than 17% |
| Row: | 6:46 | 5:12 | faster than 2% |
| Run 6: | 6:42 | 5:33 | faster than 18% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 6:32 | 5:34 | faster than 21% |
| Sandbag lunges: | 6:29 | 5:18 | faster than 23% |
| Run 8: | 9:27 | 6:02 | faster than 8% |
| Wall balls: | 9:53 | 7:23 | faster than 21% |
| Roxzone: | 10:24 | 6:27 | faster than 8% |
| Runs (8 km) | 55:25 | 44:52 | faster than 15% |
| Stations (8) | 49:22 | ||
| Finish | 1:55:05 | 1:30:19 | 1805th of 2,075 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gilbert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 3:06 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 6:00 | Houston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:02 | Dallas 2025 · best of 2 | 5:38 |
| Row | 5:58 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:29 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 9:53 | Dallas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 55:25 | Dallas 2025 · best of 2 | 41:47 |
| Roxzone | 10:22 | Houston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gilbert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Gilbert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 45% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Gilbert: faster than |
|---|---|
| Ski | 12% |
| Push | 41% |
| Pull | 12% |
| BBJ | 9% |
| Row | 2% |
| Carry | 45% |
| Lunges | 23% |
| Wall balls | 22% |
| Roxzone | 9% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gilbert beat on each part of the race, at this race.Best: Farmers carry (faster than 45%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gilbert's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (10:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gilbert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gilbert: 55:28 running, 49:22 at the stations and 10:24 in the roxzone; the longest station was the wall balls (9:53).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Gilbert | Typical Open Men |
|---|---|---|
| Run 1 | 6:38 | 5:29 |
| SkiErg | 4:57 | 4:26 |
| Run 2 | 6:09 | 5:06 |
| Sled push | 3:06 | 2:56 |
| Run 3 | 6:29 | 5:32 |
| Sled pull | 7:00 | 5:06 |
| Run 4 | 6:26 | 5:33 |
| Burpee broad jump | 9:02 | 5:36 |
| Run 5 | 7:06 | 5:45 |
| Row | 6:46 | 5:12 |
| Run 6 | 6:42 | 5:33 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 6:32 | 5:34 |
| Sandbag lunges | 6:29 | 5:18 |
| Run 8 | 9:27 | 6:02 |
| Wall balls | 9:53 | 7:23 |
| Roxzone | 10:24 | 6:27 |
| Finish | 1:55:05 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:57 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
