Athlete · Doubles Men · team 30-34 ·

NED

Gijsbert Tjioe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:42 at Maastricht 2026.

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Doubles Men time1:17:42Maastricht 2026

Doubles Men place925thof 1,512 · Maastricht 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 74% of Doubles Men at Maastricht 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2026 17 Sep 2026team: Gijsbert Tjioe, Paul Flohilwhole field →	Doubles Men · team 30-34	1:17:42	925th of 1,512217th of 337 aged 30-34	44:35	25:43	7:28	View results	See splits Hide splits SkiErg4:00fastest 50%Sled push1:47fastest 50%Sled pull3:08fastest 47%Burpee broad jump2:58fastest 30%Row4:24fastest 29%Farmers carry1:32fastest 26%Sandbag lunges3:26fastest 41%Wall balls4:28faster than 39%Runs (8 km)44:35faster than 30%Roxzone7:28faster than 37%Run 14:17faster than 24%Run 25:30faster than 25%Run 35:38faster than 33%Run 45:35faster than 35%Run 55:40faster than 36%Run 65:42faster than 33%Run 75:47faster than 30%Run 86:30faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul Flohil1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Maastricht 2026, against 1,512 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gijsbertedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 50%

Sled pull faster than 53%

Burpee broad jump faster than 70%

Row faster than 71%

Farmers carry faster than 74%

Sandbag lunges faster than 60%

Wall balls faster than 40%

Roxzone faster than 38%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push level

Sled pull 0:03 faster

Burpee broad jump 0:21 faster

Row 0:09 faster

Farmers carry 0:08 faster

Sandbag lunges 0:10 faster

Wall balls 0:11 slower

Roxzone 0:29 slower

Runs (8 km) 3:33 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gijsbert against the typical Doubles Men finisher

Gijsbert1:17:42

4:174:005:301:475:383:085:352:585:404:245:421:325:473:266:304:287:28

Typical Doubles Men1:14:12

3:494:004:551:475:153:115:163:195:214:335:191:405:183:365:374:176:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:29 against the typical Doubles Men finisher at Maastricht 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up