NED Gijs van der Werf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:16 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Gijs Van Der Werf, Sjoerd Eisseswhole field → | Doubles Men · team U29 | 1:23:16 | 1056th of 1,384432nd of 542 aged U29 | 50:38 | 25:09 | 7:32 | View results | See splits Hide splitsSkiErg4:17faster than 10%Sled push1:40fastest 50%Sled pull2:47fastest 32%Burpee broad jump4:01faster than 21%Row4:13fastest 19%Farmers carry1:45faster than 35%Sandbag lunges2:55fastest 22%Wall balls3:31fastest 15%Runs (8 km)50:38faster than 16%Roxzone7:32faster than 20%Run 16:16faster than 13%Run 25:53faster than 15%Run 35:55faster than 25%Run 46:18faster than 15%Run 56:12faster than 27%Run 66:16faster than 17%Run 76:25faster than 14%Run 87:26faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sjoerd Eisses1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gijs against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
