Athlete · Doubles Men · team 16-24 ·

NED

Gijs Krom

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:14:17 at Amsterdam 2026.

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1:14:17 Doubles Men time · Amsterdam 2026 1 Doubles Men race

981st of 1,738 Doubles Men place · Amsterdam 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Amsterdam 2026 faster than 96% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Gijs Krom, Niels Camposwhat the whole field did →	Doubles Men · team 16-24	1:14:17	981st of 1,738168th of 297 aged 16-24	42:27	25:26	6:29	View results	splits SkiErg3:45fastest 16%Sled push1:28fastest 4%Sled pull3:05fastest 34%Burpee broad jump3:00fastest 42%Row4:23fastest 45%Farmers carry1:46faster than 29%Sandbag lunges3:34faster than 42%Wall balls4:25faster than 47%Runs (8 km)42:27faster than 37%Roxzone6:29faster than 38%Run 14:01faster than 46%Run 24:51faster than 45%Run 35:10faster than 45%Run 45:11faster than 47%Run 55:35faster than 34%Run 65:33faster than 31%Run 75:32faster than 31%Run 86:38faster than 18%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Niels Campos1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Amsterdam 2026, against 1,738 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 96%

Sled pull faster than 66%

Burpee broad jump faster than 59%

Row faster than 56%

Farmers carry faster than 29%

Sandbag lunges faster than 43%

Wall balls faster than 48%

Roxzone faster than 38%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:25 faster

Sled pull 0:12 faster

Burpee broad jump 0:09 faster

Row 0:02 faster

Farmers carry 0:10 slower

Sandbag lunges 0:08 slower

Wall balls 0:03 slower

Roxzone 0:26 slower

Runs (8 km) 2:00 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gijs against the typical Doubles Men finisher

Gijs1:14:17

4:013:454:511:285:103:055:113:005:354:235:331:465:323:346:384:256:29

Typical Doubles Men1:12:22

3:573:584:471:535:053:175:083:095:154:255:111:365:103:265:404:226:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:26 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown