Athlete · Open Men · 30-34 ·

ITA

Gigi Rizzo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:02 (Verona 2025) · Doubles Men 1:06:01 (Bologna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:02 best Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

top 19% best Open Men place · Verona 2025 346th of 1,842 Open Men finishers there

1:06:01 latest race · Bologna 2026 first Doubles Men race Doubles Men with Yvan Nguyen

Burpee broad jump strongest segment · Verona 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:02Verona 2025 · 2 races Doubles Men1:06:01Bologna 2026 · 1 race · with Yvan Nguyen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:00 best 1:14:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 4 Apr 2026team: Gigi Rizzo, Yvan Nguyenwhat the whole field did →	Doubles Men · team 35-39	1:06:01	top 25% 231/953	35:25	24:07	6:33	splits SkiErg4:05Sled push2:09Sled pull2:38Burpee broad jump2:31Row4:16Farmers carry1:38Sandbag lunges3:22Wall balls3:28Run 14:10Run 24:09Run 34:21Run 44:26Run 54:26Run 64:22Run 74:44Run 84:50Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 30-34	1:14:02	top 19% 346/1,842	36:05	31:55	6:08	splits SkiErg4:34Sled push2:54Sled pull3:57Burpee broad jump3:26Row4:32Farmers carry2:29Sandbag lunges5:04Wall balls4:59Run 14:25Run 24:10Run 34:30Run 44:26Run 54:41Run 64:25Run 74:40Run 84:52Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:19:33	top 33% 586/1,821	36:59	35:40	7:00	splits SkiErg4:45Sled push3:04Sled pull5:19Burpee broad jump4:35Row4:36Farmers carry2:40Sandbag lunges5:19Wall balls5:22Run 14:25Run 24:28Run 34:59Run 44:43Run 54:57Run 64:51Run 74:52Run 83:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gigiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 62%

Sled pull faster than 83%

Burpee broad jump faster than 95%

Row faster than 77%

Farmers carry faster than 26%

Sandbag lunges faster than 54%

Wall balls faster than 84%

Roxzone faster than 69%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:11 faster

Sled pull 0:47 faster

Burpee broad jump 1:40 faster

Row 0:13 faster

Farmers carry 0:22 slower

Sandbag lunges 0:09 faster

Wall balls 1:33 faster

Roxzone 0:40 faster

Runs (8 km) 4:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gigi against the typical Open Men finisher

Gigi1:14:02

4:254:344:102:544:303:574:263:264:414:324:252:294:405:044:524:596:08

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:22 against the typical Open Men finisher at Verona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:14:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown