Athlete · Open Men · 45-49 ·

NED

Giel Ten Berge

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:47 (Maastricht 2025) · Doubles Mixed 1:28:00 (Rotterdam 2025).

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1:44:47 Open Men time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

1586th of 1,936 Open Men place · Maastricht 2025 among Open Men finishers there

1:29:46 latest race · Amsterdam 2026 1:46 slower than the best Doubles Mixed time Doubles Mixed with Willeke Ten Berge

Sled push strongest segment · Maastricht 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:47Maastricht 2025 · 1 race Doubles Mixed1:28:00Rotterdam 2025 · 2 races · with Willeke Ten Berge

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:28:00

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Giel Ten Berge, Willeke Ten Bergewhat the whole field did →	Doubles Mixed · team 40-44	1:29:46	1783rd of 2,259	49:00	33:38	7:12	splits SkiErg4:22Sled push2:20Sled pull4:18Burpee broad jump5:30Row4:51Farmers carry1:57Sandbag lunges4:37Wall balls5:43Run 14:34Run 25:44Run 36:00Run 46:04Run 56:14Run 66:22Run 76:30Run 87:37Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 45-49	1:44:47	1586th of 1,936	50:41	46:33	7:36	splits SkiErg4:34Sled push2:14Sled pull5:43Burpee broad jump9:53Row4:48Farmers carry1:47Sandbag lunges6:13Wall balls11:21Run 15:21Run 25:40Run 36:02Run 46:19Run 56:30Run 66:25Run 76:25Run 88:03Full report for this race →
Rotterdam 2025 27 Feb 2025team: Giel Ten Berge, Willeke Ten Bergewhat the whole field did →	Doubles Mixed · team 40-49	1:28:00	863rd of 1,284	49:02	32:27	6:36	splits SkiErg4:17Sled push1:36Sled pull4:26Burpee broad jump5:32Row5:00Farmers carry1:44Sandbag lunges5:41Wall balls4:11Run 15:50Run 25:46Run 36:05Run 46:05Run 56:26Run 66:22Run 76:11Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 84%

Sled pull faster than 35%

Burpee broad jump faster than 5%

Row faster than 50%

Farmers carry faster than 82%

Sandbag lunges faster than 25%

Wall balls faster than 19%

Roxzone faster than 49%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:27 faster

Sled pull 0:30 slower

Burpee broad jump 3:57 slower

Row 0:01 slower

Farmers carry 0:20 faster

Sandbag lunges 1:01 slower

Wall balls 3:13 slower

Roxzone 0:03 slower

Runs (8 km) 8:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giel against the typical Open Men finisher

Giel1:44:47

5:214:345:402:146:025:436:199:536:304:486:251:476:256:138:0311:217:36

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:57 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown