MAS Gideon Yogan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,184th of 1,452 Doubles Mixed (faster than 18%). Against the 43 who finished around 1:48:56: most time gained on the roxzone (2:07), most lost on the eight runs (12:16). Runs 5 to 8 took 8:11 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 10:11 | 8:06 | faster than 9% |
| SkiErg: | 4:06 | 4:38 | faster than 93% |
| Run 2: | 6:19 | 5:06 | faster than 12% |
| Sled push: | 2:47 | 2:43 | faster than 46% |
| Run 3: | 6:34 | 5:16 | faster than 12% |
| Sled pull: | 3:41 | 4:53 | faster than 89% |
| Run 4: | 6:56 | 5:18 | faster than 10% |
| Burpee broad jump: | 4:08 | 4:00 | faster than 45% |
| Run 5: | 7:04 | 5:24 | faster than 12% |
| Row: | 4:24 | 5:04 | faster than 94% |
| Run 6: | 10:56 | 5:20 | faster than 1% |
| Farmers carry: | 1:49 | 1:58 | faster than 69% |
| Run 7: | 10:13 | 5:24 | faster than 0% |
| Sandbag lunges: | 4:44 | 4:35 | faster than 44% |
| Run 8: | 9:58 | 6:48 | faster than 11% |
| Wall balls: | 4:24 | 4:59 | faster than 72% |
| Roxzone: | 12:31 | 12:01 | faster than 43% |
| Runs (8 km) | 1:08:08 | 46:57 | faster than 6% |
| Stations (8) | 30:03 | ||
| Finish | 1:50:37 | 1:33:18 | 1184th of 1,452 · faster than 18% |
622nd of 1,166 Open Men (faster than 46%). Against the 35 who finished around 1:43:51: most time gained on the roxzone (2:32), most lost on the eight runs (2:59). Runs 5 to 8 took 7:39 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:11 | faster than 59% |
| SkiErg: | 4:26 | 4:46 | faster than 83% |
| Run 2: | 5:30 | 5:30 | faster than 50% |
| Sled push: | 4:38 | 3:20 | faster than 11% |
| Run 3: | 5:48 | 5:57 | faster than 54% |
| Sled pull: | 6:43 | 6:00 | faster than 33% |
| Run 4: | 5:54 | 5:56 | faster than 51% |
| Burpee broad jump: | 6:06 | 5:42 | faster than 40% |
| Run 5: | 7:06 | 6:07 | faster than 29% |
| Row: | 5:12 | 5:07 | faster than 44% |
| Run 6: | 6:49 | 6:04 | faster than 31% |
| Farmers carry: | 1:59 | 2:24 | faster than 79% |
| Run 7: | 6:56 | 6:07 | faster than 31% |
| Sandbag lunges: | 7:04 | 6:03 | faster than 29% |
| Run 8: | 8:59 | 6:48 | faster than 24% |
| Wall balls: | 7:47 | 7:15 | faster than 41% |
| Roxzone: | 7:19 | 9:39 | faster than 77% |
| Runs (8 km) | 51:57 | 48:31 | faster than 39% |
| Stations (8) | 43:55 | ||
| Finish | 1:43:07 | 1:40:48 | 622nd of 1,166 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eliza Jane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Gideon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Gideon: faster than |
|---|---|
| Ski | 84% |
| Push | 12% |
| Pull | 34% |
| BBJ | 40% |
| Row | 44% |
| Carry | 80% |
| Lunges | 30% |
| Wall balls | 42% |
| Roxzone | 77% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gideon beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gideon's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:20 faster); weakest: Runs (8 km) (3:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gideon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gideon: 52:01 running, 43:55 at the stations and 7:19 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Gideon | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:11 |
| SkiErg | 4:26 | 4:46 |
| Run 2 | 5:30 | 5:30 |
| Sled push | 4:38 | 3:20 |
| Run 3 | 5:48 | 5:57 |
| Sled pull | 6:43 | 6:00 |
| Run 4 | 5:54 | 5:56 |
| Burpee broad jump | 6:06 | 5:42 |
| Run 5 | 7:06 | 6:07 |
| Row | 5:12 | 5:07 |
| Run 6 | 6:49 | 6:04 |
| Farmers carry | 1:59 | 2:24 |
| Run 7 | 6:56 | 6:07 |
| Sandbag lunges | 7:04 | 6:03 |
| Run 8 | 8:59 | 6:48 |
| Wall balls | 7:47 | 7:15 |
| Roxzone | 7:19 | 9:39 |
| Finish | 1:43:07 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:18 against the typical Open Men finisher at Bangkok 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:43:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
