Athlete · Doubles Men · team 25-29 ·

GER

Gideon Lingel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:08 at Cologne 2026.

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Doubles Men time1:28:08Cologne 2026

Doubles Men place920thof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 96% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Helge Hohl, Gideon Lingelwhole field →	Doubles Men · team 25-29	1:28:08	920th of 1,136213th of 235 aged 25-29	50:16	30:08	7:49	View results	See splits Hide splits SkiErg4:06faster than 32%Sled push1:57faster than 45%Sled pull3:31faster than 21%Burpee broad jump4:27faster than 10%Row5:02faster than 11%Farmers carry1:14fastest 4%Sandbag lunges4:52faster than 8%Wall balls4:59faster than 27%Runs (8 km)50:16faster than 22%Roxzone7:49faster than 14%Run 14:38faster than 37%Run 25:47faster than 31%Run 36:19faster than 24%Run 46:34faster than 20%Run 57:00faster than 17%Run 66:38faster than 19%Run 76:54faster than 16%Run 86:30faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Helge Hohl1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gideonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 45%

Sled pull faster than 21%

Burpee broad jump faster than 10%

Row faster than 12%

Farmers carry faster than 96%

Sandbag lunges faster than 8%

Wall balls faster than 27%

Roxzone faster than 15%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:02 slower

Sled pull 0:31 slower

Burpee broad jump 1:13 slower

Row 0:29 slower

Farmers carry 0:20 faster

Sandbag lunges 1:16 slower

Wall balls 0:32 slower

Roxzone 1:52 slower

Runs (8 km) 6:27 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gideon against the typical Doubles Men finisher

Gideon1:28:08

4:384:065:471:576:193:316:344:277:005:026:381:146:544:526:304:597:49

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:52 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up