SUI Gibran Alaoui
2 HYROX races over 2 seasons. Best Open Men time: 1:27:44 at Geneva 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gibran Alaoui at each race, oldest on the left; lower is faster.The best was 1:27:44 at Geneva (Oct 2025); Gibran Alaoui was 3:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Men | 1:27:44 |
| Geneva | Oct 2026 | Open Men | 1:30:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,160th of 1,821 Open Men (faster than 36%). Against the 55 who finished around 1:31:40: most time gained on sled push (0:42), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:09 | faster than 38% |
| SkiErg: | 4:29 | 4:44 | faster than 84% |
| Run 2: | 4:47 | 4:31 | faster than 35% |
| Sled push: | 3:11 | 3:42 | faster than 78% |
| Run 3: | 5:17 | 4:55 | faster than 33% |
| Sled pull: | 5:00 | 4:41 | faster than 39% |
| Run 4: | 5:22 | 4:50 | faster than 26% |
| Burpee broad jump: | 6:49 | 5:33 | faster than 24% |
| Run 5: | 5:32 | 5:01 | faster than 28% |
| Row: | 5:00 | 5:01 | faster than 53% |
| Run 6: | 5:23 | 4:49 | faster than 26% |
| Farmers carry: | 1:57 | 2:06 | faster than 64% |
| Run 7: | 5:14 | 4:51 | faster than 32% |
| Sandbag lunges: | 6:24 | 5:18 | faster than 24% |
| Run 8: | 6:19 | 5:53 | faster than 36% |
| Wall balls: | 8:02 | 6:55 | faster than 32% |
| Roxzone: | 6:57 | 6:52 | faster than 48% |
| Runs (8 km) | 43:11 | 40:04 | faster than 32% |
| Stations (8) | 40:52 | ||
| Finish | 1:30:53 | 1:25:55 | 1160th of 1,821 · faster than 36% |
855th of 1,386 Open Men (faster than 38%). Against the 41 who finished around 1:26:55: most time gained on wall balls (0:24), most lost on burpee broad jump (1:31). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:12 | faster than 50% |
| SkiErg: | 4:33 | 4:42 | faster than 70% |
| Run 2: | 4:25 | 4:30 | faster than 54% |
| Sled push: | 4:01 | 3:04 | faster than 14% |
| Run 3: | 4:59 | 4:50 | faster than 42% |
| Sled pull: | 5:40 | 5:03 | faster than 30% |
| Run 4: | 5:16 | 4:48 | faster than 28% |
| Burpee broad jump: | 7:00 | 5:10 | faster than 16% |
| Run 5: | 5:22 | 5:02 | faster than 33% |
| Row: | 5:05 | 4:53 | faster than 30% |
| Run 6: | 5:05 | 4:51 | faster than 38% |
| Farmers carry: | 2:07 | 2:00 | faster than 40% |
| Run 7: | 4:45 | 4:52 | faster than 56% |
| Sandbag lunges: | 5:35 | 4:57 | faster than 33% |
| Run 8: | 5:21 | 5:22 | faster than 50% |
| Wall balls: | 7:09 | 6:58 | faster than 46% |
| Roxzone: | 6:16 | 6:20 | faster than 51% |
| Runs (8 km) | 40:21 | 39:36 | faster than 45% |
| Stations (8) | 41:10 | ||
| Finish | 1:27:44 | 1:23:09 | 855th of 1,386 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gibran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Geneva 2026 · best of 2 | 4:34 |
| Sled push | 3:11 | Geneva 2026 · best of 2 | 3:04 |
| Sled pull | 5:00 | Geneva 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:49 | Geneva 2026 · best of 2 | 5:38 |
| Row | 5:00 | Geneva 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Geneva 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Geneva 2025 · best of 2 | 5:20 |
| Wall balls | 7:09 | Geneva 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:21 | Geneva 2025 · best of 2 | 41:47 |
| Roxzone | 6:16 | Geneva 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gibran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2025, against 1,386 Open Men
Shape of the race
This chart shows where Gibran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Gibran: faster than |
|---|---|
| Ski | 70% |
| Push | 15% |
| Pull | 31% |
| BBJ | 17% |
| Row | 30% |
| Carry | 40% |
| Lunges | 33% |
| Wall balls | 47% |
| Roxzone | 52% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gibran beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gibran's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Burpee broad jump (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gibran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gibran: 40:25 running, 41:10 at the stations and 6:16 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 39:27 running, 36:47 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Gibran | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:12 |
| SkiErg | 4:33 | 4:42 |
| Run 2 | 4:25 | 4:30 |
| Sled push | 4:01 | 3:04 |
| Run 3 | 4:59 | 4:50 |
| Sled pull | 5:40 | 5:03 |
| Run 4 | 5:16 | 4:48 |
| Burpee broad jump | 7:00 | 5:10 |
| Run 5 | 5:22 | 5:02 |
| Row | 5:05 | 4:53 |
| Run 6 | 5:05 | 4:51 |
| Farmers carry | 2:07 | 2:00 |
| Run 7 | 4:45 | 4:52 |
| Sandbag lunges | 5:35 | 4:57 |
| Run 8 | 5:21 | 5:22 |
| Wall balls | 7:09 | 6:58 |
| Roxzone | 6:16 | 6:20 |
| Finish | 1:27:44 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Open Men finisher at Geneva 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
