USA Gianna Hendrickson
1 HYROX race over 1 season. Best Open Women time: 1:17:52 at New York 2025.
1 result at 1 race
129th of 1,231 Open Women (faster than 89%). Against the 35 who finished around 1:17:27: most time gained on the eight runs (13:12), most lost on the roxzone (5:51).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:38 | faster than 71% |
| SkiErg: | 5:37 | 5:10 | faster than 19% |
| Run 2: | 4:21 | 5:29 | faster than 94% |
| Sled push: | 1:48 | 2:37 | faster than 96% |
| Run 3: | 4:25 | 5:41 | faster than 96% |
| Sled pull: | 4:32 | 4:29 | faster than 49% |
| Run 4: | 4:31 | 5:47 | faster than 95% |
| Burpee broad jump: | 6:08 | 6:18 | faster than 54% |
| Run 5: | 4:33 | 6:02 | faster than 97% |
| Row: | 5:23 | 5:29 | faster than 59% |
| Run 6: | 4:32 | 6:01 | faster than 96% |
| Farmers carry: | 2:33 | 2:34 | faster than 52% |
| Run 7: | — | 5:56 | |
| Sandbag lunges: | 3:41 | 5:16 | faster than 94% |
| Run 8: | — | 8:02 | |
| Wall balls: | — | 6:46 | |
| Roxzone: | 10:27 | faster than 6% | |
| Runs (8 km) | 27:20 | 48:32 | fastest in the field |
| Stations (8) | 29:42 (7 of 8) | ||
| Finish | 1:17:52 | 1:34:39 | 129th of 1,231 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
New York 2025, against 1,231 Open Women
Shape of the race
no splitRoxzoneRuns
This chart shows where Gianna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Gianna: faster than |
|---|---|
| Ski | 19% |
| Push | 97% |
| Pull | 50% |
| BBJ | 54% |
| Row | 59% |
| Carry | 53% |
| Lunges | 94% |
| Wall balls | no split |
| Roxzone | 6% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gianna beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gianna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (21:12 faster); weakest: Roxzone (4:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gianna: 27:36 running, 29:41 at the stations and 10:27 in the roxzone; the longest station was the burpee broad jumps (6:08) and the shortest the sled push (1:48).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Gianna | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:38 |
| SkiErg | 5:37 | 5:10 |
| Run 2 | 4:21 | 5:29 |
| Sled push | 1:48 | 2:37 |
| Run 3 | 4:25 | 5:41 |
| Sled pull | 4:32 | 4:29 |
| Run 4 | 4:31 | 5:47 |
| Burpee broad jump | 6:08 | 6:18 |
| Run 5 | 4:33 | 6:02 |
| Row | 5:23 | 5:29 |
| Run 6 | 4:32 | 6:01 |
| Farmers carry | 2:33 | 2:34 |
| Run 7 | — | 5:56 |
| Sandbag lunges | 3:41 | 5:16 |
| Run 8 | — | 8:02 |
| Wall balls | — | 6:46 |
| Roxzone | 10:27 | 6:06 |
| Finish | 1:17:52 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:21 against the typical Open Women finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
