ITA Gianmarco Damiani
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gianmarco Damiani at each race, oldest on the left; lower is faster.The best was 1:05:06 at Bologna (Apr 2026); Gianmarco Damiani was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:08:41 |
| Turin | Jan 2026 | Pro Men | 1:10:48 |
| Bologna | Apr 2026 | Pro Men | 1:05:06 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:35 faster (1:08:41 to 1:05:06).
5 results at 5 races
57th of 435 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:00 | faster than 96% |
| SkiErg: | 4:06 | 4:18 | faster than 83% |
| Run 2: | 3:32 | 4:08 | faster than 90% |
| Sled push: | 3:41 | 3:32 | faster than 44% |
| Run 3: | 4:02 | 4:29 | faster than 76% |
| Sled pull: | 4:12 | 5:00 | faster than 82% |
| Run 4: | 3:53 | 4:29 | faster than 83% |
| Burpee broad jump: | 2:50 | 4:06 | faster than 94% |
| Run 5: | 3:52 | 4:29 | faster than 86% |
| Row: | 4:22 | 4:30 | faster than 69% |
| Run 6: | 3:44 | 4:24 | faster than 89% |
| Farmers carry: | 1:55 | 2:11 | faster than 69% |
| Run 7: | 3:47 | 4:26 | faster than 89% |
| Sandbag lunges: | 3:51 | 5:00 | faster than 87% |
| Run 8: | 4:15 | 4:59 | faster than 86% |
| Wall balls: | 4:31 | 6:25 | faster than 89% |
| Roxzone: | 5:24 | 5:57 | faster than 69% |
| Runs (8 km) | 30:20 | 35:34 | faster than 89% |
| Stations (8) | 29:28 | ||
| Finish | 1:05:06 | 1:17:21 | 57th of 435 · faster than 87% |
93rd of 442 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:18 | faster than 98% |
| SkiErg: | 4:02 | 4:15 | faster than 89% |
| Run 2: | 3:38 | 4:15 | faster than 90% |
| Sled push: | 4:20 | 4:01 | faster than 37% |
| Run 3: | 4:13 | 4:37 | faster than 71% |
| Sled pull: | 6:21 | 6:23 | faster than 50% |
| Run 4: | 4:09 | 4:38 | faster than 76% |
| Burpee broad jump: | 2:54 | 4:11 | faster than 90% |
| Run 5: | 4:19 | 4:44 | faster than 71% |
| Row: | 4:33 | 4:41 | faster than 68% |
| Run 6: | 4:18 | 4:34 | faster than 66% |
| Farmers carry: | 2:01 | 2:03 | faster than 52% |
| Run 7: | 4:16 | 4:41 | faster than 73% |
| Sandbag lunges: | 4:13 | 4:55 | faster than 74% |
| Run 8: | 4:44 | 5:09 | faster than 70% |
| Wall balls: | 4:53 | 6:41 | faster than 87% |
| Roxzone: | 5:23 | 6:08 | faster than 73% |
| Runs (8 km) | 32:13 | 35:59 | faster than 77% |
| Stations (8) | 33:17 | ||
| Finish | 1:10:48 | 1:21:00 | 93rd of 442 · faster than 79% |
91st of 475 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:13 | faster than 98% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 3:29 | 3:54 | faster than 84% |
| Sled push: | 3:46 | 3:33 | faster than 38% |
| Run 3: | 3:40 | 4:11 | faster than 82% |
| Sled pull: | 5:17 | 6:02 | faster than 68% |
| Run 4: | 3:42 | 4:15 | faster than 84% |
| Burpee broad jump: | 2:38 | 3:57 | faster than 95% |
| Run 5: | 3:39 | 4:22 | faster than 89% |
| Row: | 4:25 | 4:36 | faster than 74% |
| Run 6: | 3:51 | 4:13 | faster than 76% |
| Farmers carry: | 1:59 | 2:00 | faster than 51% |
| Run 7: | 3:55 | 4:19 | faster than 74% |
| Sandbag lunges: | 5:07 | 5:09 | faster than 51% |
| Run 8: | 4:35 | 5:03 | faster than 72% |
| Wall balls: | 5:30 | 6:39 | faster than 78% |
| Roxzone: | 4:50 | 5:50 | faster than 84% |
| Runs (8 km) | 31:04 | 35:33 | faster than 84% |
| Stations (8) | 32:52 | ||
| Finish | 1:08:41 | 1:18:12 | 91st of 475 · faster than 81% |
62nd of 1,821 Open Men (faster than 96%). Against the 55 who finished around 1:07:29: most time gained on wall balls (0:31), most lost on the roxzone (0:46). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:42 | faster than 95% |
| SkiErg: | 4:00 | 4:28 | faster than 97% |
| Run 2: | 3:56 | 4:44 | faster than 93% |
| Sled push: | 2:13 | 2:58 | faster than 92% |
| Run 3: | 4:11 | 5:12 | faster than 93% |
| Sled pull: | 3:14 | 4:59 | faster than 98% |
| Run 4: | 4:24 | 5:09 | faster than 86% |
| Burpee broad jump: | 3:31 | 5:40 | faster than 96% |
| Run 5: | 4:23 | 5:16 | faster than 90% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 4:17 | 5:08 | faster than 91% |
| Farmers carry: | 1:33 | 2:12 | faster than 97% |
| Run 7: | 4:26 | 5:06 | faster than 85% |
| Sandbag lunges: | 3:37 | 5:14 | faster than 95% |
| Run 8: | 3:22 | 4:10 | faster than 92% |
| Wall balls: | 4:21 | 6:48 | faster than 96% |
| Roxzone: | 6:16 | 7:30 | faster than 77% |
| Runs (8 km) | 32:44 | 39:47 | faster than 92% |
| Stations (8) | 26:55 | ||
| Finish | 1:05:50 | 1:25:17 | 62nd of 1,821 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Gianmarco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Turin 2026 · best of 3 | 4:17 |
| Sled push | 3:41 | Bologna 2026 · best of 3 | 3:45 |
| Sled pull | 4:12 | Bologna 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:38 | Rome 2025 · best of 3 | 4:25 |
| Row | 4:22 | Bologna 2026 · best of 3 | 4:35 |
| Farmers carry | 1:55 | Bologna 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:51 | Bologna 2026 · best of 3 | 5:03 |
| Wall balls | 4:31 | Bologna 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:20 | Bologna 2026 · best of 3 | 36:58 |
| Roxzone | 4:50 | Rome 2025 · best of 3 | 6:13 |
How to read
Each station's best across Gianmarco's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emanuele Zazzetta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Gianmarco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Gianmarco: faster than |
|---|---|
| Ski | 83% |
| Push | 44% |
| Pull | 82% |
| BBJ | 95% |
| Row | 70% |
| Carry | 70% |
| Lunges | 87% |
| Wall balls | 90% |
| Roxzone | 70% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gianmarco beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gianmarco's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianmarco against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gianmarco: 30:22 running, 29:28 at the stations and 5:24 in the roxzone; the longest station was the wall balls (4:31).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Gianmarco | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 4:00 |
| SkiErg | 4:06 | 4:18 |
| Run 2 | 3:32 | 4:08 |
| Sled push | 3:41 | 3:32 |
| Run 3 | 4:02 | 4:29 |
| Sled pull | 4:12 | 5:00 |
| Run 4 | 3:53 | 4:29 |
| Burpee broad jump | 2:50 | 4:06 |
| Run 5 | 3:52 | 4:29 |
| Row | 4:22 | 4:30 |
| Run 6 | 3:44 | 4:24 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 3:47 | 4:26 |
| Sandbag lunges | 3:51 | 5:00 |
| Run 8 | 4:15 | 4:59 |
| Wall balls | 4:31 | 6:25 |
| Roxzone | 5:24 | 5:57 |
| Finish | 1:05:06 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:06.
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