Athlete · Open Men · 16-24 ·

ITA

Gianluca Verdone

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:23:21 (Verona 2025) · Pro Doubles Men 1:17:24 (Rome 2025) · Doubles Men 1:14:33 (Rimini 2026).

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1:23:21 Open Men time · Verona 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 48% Open Men place · Verona 2025 869th of 1,842 Open Men finishers there

1:14:33 latest race · Rimini 2026 first Doubles Men race Doubles Men with Riccardo Zanela

Sandbag lunges strongest segment · Verona 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:21Verona 2025 · 1 race Pro Doubles Men1:17:24Rome 2025 · 2 races · with Riccardo Zanela Doubles Men1:14:33Rimini 2026 · 1 race · with Riccardo Zanela

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:24

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: Riccardo Zanela, Gianluca verdonewhat the whole field did →	Doubles Men · team 16-24	1:14:33	top 41% 778/1,926	42:21	26:31	5:46	splits SkiErg3:53Sled push1:58Sled pull3:12Burpee broad jump2:35Row4:42Farmers carry1:54Sandbag lunges3:28Wall balls4:49Run 15:11Run 25:00Run 35:30Run 44:59Run 55:17Run 65:23Run 75:10Run 85:54Full report for this race →
Turin 2026 30 Jan 2026team: Riccardo Zanela, Gianluca Verdonewhat the whole field did →	Pro Doubles Men · team 16-24	1:23:36	293rd of 326	46:59	29:35	7:07	splits SkiErg4:15Sled push2:40Sled pull5:16Burpee broad jump2:27Row4:37Farmers carry1:47Sandbag lunges3:58Wall balls4:35Run 14:46Run 25:55Run 36:11Run 45:52Run 55:46Run 65:46Run 75:48Run 86:58Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 16-24	1:23:21	top 48% 869/1,842	39:49	35:59	7:35	splits SkiErg4:29Sled push3:10Sled pull5:35Burpee broad jump4:45Row4:47Farmers carry2:47Sandbag lunges4:23Wall balls6:03Run 14:53Run 24:36Run 35:37Run 44:56Run 55:00Run 64:45Run 75:00Run 85:05Full report for this race →
Rome 2025 26 Sept 2025team: Gianluca Verdone, Riccardo Zanelawhat the whole field did →	Pro Doubles Men · team 16-24	1:17:24	203rd of 255	40:20	30:55	6:14	splits SkiErg4:16Sled push1:45Sled pull5:06Burpee broad jump2:54Row4:36Farmers carry1:56Sandbag lunges4:14Wall balls6:08Run 15:47Run 24:36Run 34:57Run 45:06Run 55:05Run 64:50Run 74:48Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gianlucaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 46%

Sled pull faster than 23%

Burpee broad jump faster than 61%

Row faster than 47%

Farmers carry faster than 14%

Sandbag lunges faster than 78%

Wall balls faster than 61%

Roxzone faster than 32%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:05 slower

Sled pull 0:51 slower

Burpee broad jump 0:21 faster

Row 0:02 slower

Farmers carry 0:40 slower

Sandbag lunges 0:50 faster

Wall balls 0:29 faster

Roxzone 0:47 slower

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gianluca against the typical Open Men finisher

Gianluca1:23:21

4:534:294:363:105:375:354:564:455:004:474:452:475:004:235:056:037:35

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:51 against the typical Open Men finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown