Athlete · Doubles Men · team 45-49 · ITA ITA

Gianluca Tringali

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2 races · 2 race weekends · 2 seasons · 1 partner

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:20:05 at Riga 2026.

1:20:05 best Doubles Men time · Riga 2026 2 Doubles Men races
275th of 423 best Doubles Men place · Riga 2026 among Doubles Men finishers there
1:20:05 latest race · Riga 2026 best Doubles Men time so far Doubles Men with Sébastien Guerra
Farmers carry strongest segment · Riga 2026 faster than 62% of the Doubles Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:22:001:24:001:26:00 best 1:20:05

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Men

The fastest Gianluca has done each station

SegmentBestRaceTypical
SkiErg4:07Riga 2026 · best of 24:04
Sled push1:49Paris 2025 · best of 21:50
Sled pull3:08Riga 2026 · best of 23:20
Burpee broad jump4:07Riga 2026 · best of 23:13
Row4:23Riga 2026 · best of 24:32
Farmers carry1:31Riga 2026 · best of 21:40
Sandbag lunges3:32Riga 2026 · best of 23:35
Wall balls5:03Riga 2026 · best of 24:23
Runs (8 km)42:55Paris 2025 · best of 242:20
Roxzone6:28Riga 2026 · best of 26:48

Each station's best across Gianluca's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Riga 2026, against 423 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gianlucaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%
Sled push faster than 2%
Sled pull faster than 45%
Burpee broad jump faster than 27%
Row faster than 46%
Farmers carry faster than 62%
Sandbag lunges faster than 56%
Wall balls faster than 15%
Roxzone faster than 24%
Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:59 slower
Sled pull 0:06 slower
Burpee broad jump 0:45 slower
Row 0:03 slower
Farmers carry 0:04 faster
Sandbag lunges 0:05 faster
Wall balls 0:52 slower
Roxzone 1:37 slower
Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gianluca against the typical Doubles Men finisher

Gianluca1:20:05
6:224:075:212:465:283:085:444:075:374:235:481:315:333:325:145:036:28
Typical Doubles Men1:14:10
5:444:005:111:475:323:025:293:225:334:205:251:355:253:375:064:114:51
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:37 against the typical Doubles Men finisher at Riga 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:20:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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