ITA Gianluca Nazzaro
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gianluca Nazzaro at each race, oldest on the left; lower is faster.The best was 1:22:54 at Turin (Jan 2026); Gianluca Nazzaro was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:32:36 |
| Verona | Dec 2025 | Open Men | 1:28:31 |
| Turin | Jan 2026 | Open Men | 1:22:54 |
| Rimini | May 2026 | Open Men | 1:26:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:42 faster (1:32:36 to 1:22:54).
This line shows the finish time of Gianluca Nazzaro at each race, oldest on the left; lower is faster.The best was 1:03:04 at Bologna (Apr 2026); Gianluca Nazzaro was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:05:25 |
| Bologna | Apr 2026 | Doubles Men | 1:03:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,195th of 2,685 Open Men (faster than 55%). Against the 80 who finished around 1:26:55: most time gained on the eight runs (1:20), most lost on wall balls (1:33). Runs 5 to 8 took 6:04 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:41 | faster than 96% |
| SkiErg: | 4:39 | 4:33 | faster than 38% |
| Run 2: | 4:09 | 4:38 | faster than 80% |
| Sled push: | 5:12 | 4:01 | faster than 17% |
| Run 3: | 4:17 | 5:10 | faster than 89% |
| Sled pull: | 5:06 | 5:31 | faster than 62% |
| Run 4: | 4:21 | 5:04 | faster than 85% |
| Burpee broad jump: | 5:54 | 5:41 | faster than 44% |
| Run 5: | 4:28 | 5:07 | faster than 82% |
| Row: | 5:04 | 4:53 | faster than 33% |
| Run 6: | 7:40 | 5:01 | faster than 3% |
| Farmers carry: | 2:36 | 2:19 | faster than 35% |
| Run 7: | 5:10 | 4:59 | faster than 40% |
| Sandbag lunges: | 5:05 | 5:17 | faster than 56% |
| Run 8: | 5:16 | 5:50 | faster than 74% |
| Wall balls: | 8:47 | 7:35 | faster than 33% |
| Roxzone: | 5:23 | 6:39 | faster than 81% |
| Runs (8 km) | 39:00 | 40:52 | faster than 61% |
| Stations (8) | 42:23 | ||
| Finish | 1:26:43 | 1:28:26 | 1195th of 2,685 · faster than 55% |
132nd of 953 Doubles Men (faster than 86%). Against the 30 who finished around 1:03:26: most time gained on the eight runs (2:26), most lost on sled push (0:43). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:36 | faster than 95% |
| SkiErg: | 4:03 | 4:04 | faster than 55% |
| Run 2: | 3:46 | 4:37 | faster than 95% |
| Sled push: | 2:33 | 1:52 | faster than 4% |
| Run 3: | 3:59 | 5:01 | faster than 95% |
| Sled pull: | 3:16 | 3:05 | faster than 37% |
| Run 4: | 4:02 | 4:58 | faster than 93% |
| Burpee broad jump: | 2:58 | 2:57 | faster than 49% |
| Run 5: | 4:04 | 5:04 | faster than 93% |
| Row: | 4:34 | 4:26 | faster than 35% |
| Run 6: | 4:00 | 4:58 | faster than 94% |
| Farmers carry: | 1:55 | 1:42 | faster than 23% |
| Run 7: | 4:05 | 4:58 | faster than 93% |
| Sandbag lunges: | 3:01 | 3:31 | faster than 79% |
| Run 8: | 4:27 | 5:20 | faster than 90% |
| Wall balls: | 4:09 | 4:12 | faster than 52% |
| Roxzone: | 4:42 | 6:15 | faster than 95% |
| Runs (8 km) | 31:57 | 39:37 | faster than 94% |
| Stations (8) | 26:29 | ||
| Finish | 1:03:04 | 1:12:18 | 132nd of 953 · faster than 86% |
947th of 2,099 Open Men (faster than 54%). Against the 66 who finished around 1:22:54: most time gained on the eight runs (3:43), most lost on wall balls (1:47). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:42 | faster than 88% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 4:14 | 4:44 | faster than 79% |
| Sled push: | 4:26 | 3:09 | faster than 5% |
| Run 3: | 4:25 | 5:05 | faster than 83% |
| Sled pull: | 5:42 | 5:05 | faster than 30% |
| Run 4: | 4:26 | 5:03 | faster than 81% |
| Burpee broad jump: | 5:43 | 5:13 | faster than 36% |
| Run 5: | 4:32 | 5:15 | faster than 83% |
| Row: | 5:09 | 5:00 | faster than 38% |
| Run 6: | 4:48 | 5:04 | faster than 63% |
| Farmers carry: | 2:39 | 2:03 | faster than 17% |
| Run 7: | 4:39 | 5:04 | faster than 70% |
| Sandbag lunges: | 5:19 | 5:15 | faster than 48% |
| Run 8: | 4:45 | 5:40 | faster than 86% |
| Wall balls: | 8:32 | 6:55 | faster than 27% |
| Roxzone: | 5:52 | 6:53 | faster than 78% |
| Runs (8 km) | 34:54 | 39:51 | faster than 81% |
| Stations (8) | 42:12 | ||
| Finish | 1:22:54 | 1:24:36 | 947th of 2,099 · faster than 54% |
1,173rd of 1,842 Open Men (faster than 36%). Against the 55 who finished around 1:29:05: most time gained on the roxzone (1:36), most lost on the eight runs (1:34). Runs 5 to 8 took 7:44 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:51 | faster than 70% |
| SkiErg: | 4:54 | 4:30 | faster than 13% |
| Run 2: | 4:21 | 4:40 | faster than 69% |
| Sled push: | 3:26 | 3:05 | faster than 31% |
| Run 3: | 4:34 | 5:05 | faster than 77% |
| Sled pull: | 4:53 | 4:44 | faster than 44% |
| Run 4: | 4:38 | 5:01 | faster than 72% |
| Burpee broad jump: | 5:33 | 5:06 | faster than 37% |
| Run 5: | 5:51 | 5:15 | faster than 25% |
| Row: | 5:24 | 4:45 | faster than 8% |
| Run 6: | 6:16 | 5:02 | faster than 10% |
| Farmers carry: | 2:21 | 2:07 | faster than 33% |
| Run 7: | 5:43 | 4:59 | faster than 19% |
| Sandbag lunges: | 5:23 | 5:13 | faster than 45% |
| Run 8: | 7:57 | 5:23 | faster than 4% |
| Wall balls: | 7:08 | 6:32 | faster than 39% |
| Roxzone: | 5:47 | 6:48 | faster than 79% |
| Runs (8 km) | 43:48 | 40:26 | faster than 29% |
| Stations (8) | 39:02 | ||
| Finish | 1:28:31 | 1:24:15 | 1173rd of 1,842 · faster than 36% |
219th of 1,096 Doubles Men (faster than 80%). Against the 34 who finished around 1:05:27: most time gained on the eight runs (1:28), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:59 | faster than 80% |
| SkiErg: | 4:08 | 4:03 | faster than 36% |
| Run 2: | 3:58 | 4:25 | faster than 76% |
| Sled push: | 2:10 | 1:46 | faster than 11% |
| Run 3: | 4:03 | 4:41 | faster than 83% |
| Sled pull: | 3:37 | 3:24 | faster than 36% |
| Run 4: | 3:58 | 4:43 | faster than 87% |
| Burpee broad jump: | 2:41 | 3:00 | faster than 70% |
| Run 5: | 3:59 | 4:52 | faster than 90% |
| Row: | 4:47 | 4:33 | faster than 26% |
| Run 6: | 3:53 | 4:47 | faster than 91% |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 4:04 | 4:48 | faster than 86% |
| Sandbag lunges: | 3:42 | 3:40 | faster than 48% |
| Run 8: | 4:31 | 5:23 | faster than 86% |
| Wall balls: | 4:29 | 4:25 | faster than 46% |
| Roxzone: | 4:40 | 6:16 | faster than 94% |
| Runs (8 km) | 33:41 | 39:44 | faster than 87% |
| Stations (8) | 27:09 | ||
| Finish | 1:05:25 | 1:12:57 | 219th of 1,096 · faster than 80% |
1,269th of 1,821 Open Men (faster than 30%). Against the 55 who finished around 1:32:56: most time gained on the eight runs (2:22), most lost on burpee broad jump (2:40). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:42 | faster than 81% |
| SkiErg: | 4:46 | 4:28 | faster than 19% |
| Run 2: | 4:42 | 4:44 | faster than 52% |
| Sled push: | 3:37 | 2:58 | faster than 20% |
| Run 3: | 5:39 | 5:12 | faster than 29% |
| Sled pull: | 6:31 | 4:59 | faster than 13% |
| Run 4: | 5:12 | 5:09 | faster than 47% |
| Burpee broad jump: | 8:56 | 5:40 | faster than 7% |
| Run 5: | 5:13 | 5:16 | faster than 52% |
| Row: | 4:56 | 4:49 | faster than 38% |
| Run 6: | 5:11 | 5:08 | faster than 48% |
| Farmers carry: | 2:42 | 2:12 | faster than 22% |
| Run 7: | 5:23 | 5:06 | faster than 37% |
| Sandbag lunges: | 6:12 | 5:14 | faster than 25% |
| Run 8: | 5:19 | 4:10 | faster than 15% |
| Wall balls: | 7:22 | 6:48 | faster than 40% |
| Roxzone: | 6:53 | 7:30 | faster than 63% |
| Runs (8 km) | 40:45 | 39:47 | faster than 43% |
| Stations (8) | 45:02 | ||
| Finish | 1:32:36 | 1:25:17 | 1269th of 1,821 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gianluca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Rimini 2026 · best of 4 | 4:34 |
| Sled push | 3:26 | Verona 2025 · best of 4 | 3:04 |
| Sled pull | 4:53 | Verona 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:33 | Verona 2025 · best of 4 | 5:38 |
| Row | 4:56 | Rimini 2025 · best of 4 | 4:53 |
| Farmers carry | 2:21 | Verona 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:05 | Rimini 2026 · best of 4 | 5:20 |
| Wall balls | 7:08 | Verona 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:54 | Turin 2026 · best of 4 | 41:47 |
| Roxzone | 5:23 | Rimini 2026 · best of 4 | 7:23 |
How to read
Each station's best across Gianluca's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alessio Zucco2 races
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Gianluca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Gianluca: faster than |
|---|---|
| Ski | 34% |
| Push | 6% |
| Pull | 30% |
| BBJ | 37% |
| Row | 38% |
| Carry | 17% |
| Lunges | 48% |
| Wall balls | 27% |
| Roxzone | 79% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gianluca beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gianluca's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Wall balls (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianluca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gianluca: 34:56 running, 42:12 at the stations and 5:52 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Gianluca | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:42 |
| SkiErg | 4:42 | 4:33 |
| Run 2 | 4:14 | 4:44 |
| Sled push | 4:26 | 3:09 |
| Run 3 | 4:25 | 5:05 |
| Sled pull | 5:42 | 5:05 |
| Run 4 | 4:26 | 5:03 |
| Burpee broad jump | 5:43 | 5:13 |
| Run 5 | 4:32 | 5:15 |
| Row | 5:09 | 5:00 |
| Run 6 | 4:48 | 5:04 |
| Farmers carry | 2:39 | 2:03 |
| Run 7 | 4:39 | 5:04 |
| Sandbag lunges | 5:19 | 5:15 |
| Run 8 | 4:45 | 5:40 |
| Wall balls | 8:32 | 6:55 |
| Roxzone | 5:52 | 6:53 |
| Finish | 1:22:54 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Open Men finisher at Turin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
