Athlete · Open Men · 30-34 ·

ITA

Gianluca Ambu

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:41:41 (Rimini 2026) · Doubles Men 1:26:39 (Verona 2025).

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1:41:41 Open Men time · Rimini 2026 also raced Doubles Men: each has its own best below

2083rd of 2,685 Open Men place · Rimini 2026 among Open Men finishers there

1:41:41 latest race · Rimini 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Rimini 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:41Rimini 2026 · 1 race Doubles Men1:26:39Verona 2025 · 1 race · with Claudio Schirru

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:41:41	2083rd of 2,685	50:02	44:15	7:29	splits SkiErg4:40Sled push4:30Sled pull6:06Burpee broad jump5:55Row5:20Farmers carry3:10Sandbag lunges6:32Wall balls8:02Run 15:22Run 25:49Run 36:26Run 46:31Run 56:09Run 66:22Run 76:30Run 86:56Full report for this race →
Verona 2025 5 Dec 2025team: Gianluca Ambu, Claudio Schirruwhat the whole field did →	Doubles Men · team 35-39	1:26:39	965th of 1,092	53:12	26:12	7:20	splits SkiErg4:03Sled push1:41Sled pull3:49Burpee broad jump2:52Row4:25Farmers carry1:40Sandbag lunges3:47Wall balls3:55Run 15:46Run 25:52Run 36:54Run 47:41Run 56:20Run 66:10Run 76:27Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rimini 2026, against 2,685 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gianlucaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 34%

Sled pull faster than 34%

Burpee broad jump faster than 45%

Row faster than 17%

Farmers carry faster than 13%

Sandbag lunges faster than 23%

Wall balls faster than 43%

Roxzone faster than 34%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:29 slower

Sled pull 0:35 slower

Burpee broad jump 0:14 slower

Row 0:27 slower

Farmers carry 0:51 slower

Sandbag lunges 1:15 slower

Wall balls 0:27 slower

Roxzone 0:50 slower

Runs (8 km) 9:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gianluca against the typical Open Men finisher

Gianluca1:41:41

5:224:405:494:306:266:066:315:556:095:206:223:106:306:326:568:027:29

Typical Open Men1:26:59

4:414:334:384:015:105:315:045:415:074:535:012:194:595:175:507:356:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:15 against the typical Open Men finisher at Rimini 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown