ITA Gianfranco Grande
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gianfranco Grande at each race, oldest on the left; lower is faster.The best was 1:17:08 at Verona (Dec 2025); Gianfranco Grande was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:18:09 |
| Verona | Dec 2025 | Open Men | 1:17:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
511th of 1,842 Open Men (faster than 72%). Against the 55 who finished around 1:17:47: most time gained on burpee broad jump (0:54), most lost on the roxzone (1:05). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:51 | faster than 50% |
| SkiErg: | 4:40 | 4:30 | faster than 31% |
| Run 2: | 4:43 | 4:40 | faster than 47% |
| Sled push: | 3:31 | 3:05 | faster than 28% |
| Run 3: | 4:53 | 5:05 | faster than 62% |
| Sled pull: | 4:12 | 4:44 | faster than 73% |
| Run 4: | 4:47 | 5:01 | faster than 64% |
| Burpee broad jump: | 3:42 | 5:06 | faster than 89% |
| Run 5: | 4:38 | 5:15 | faster than 80% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 4:28 | 5:02 | faster than 79% |
| Farmers carry: | 2:09 | 2:07 | faster than 47% |
| Run 7: | 4:29 | 4:59 | faster than 77% |
| Sandbag lunges: | 4:36 | 5:13 | faster than 71% |
| Run 8: | 4:33 | 5:23 | faster than 85% |
| Wall balls: | 5:05 | 6:32 | faster than 82% |
| Roxzone: | 7:14 | 6:48 | faster than 39% |
| Runs (8 km) | 37:17 | 40:26 | faster than 72% |
| Stations (8) | 32:42 | ||
| Finish | 1:17:08 | 1:24:15 | 511th of 1,842 · faster than 72% |
714th of 1,999 Open Men (faster than 64%). Against the 60 who finished around 1:17:56: most time gained on the eight runs (0:52), most lost on wall balls (0:53). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:41 | faster than 53% |
| SkiErg: | 4:55 | 4:29 | faster than 12% |
| Run 2: | 4:10 | 4:15 | faster than 56% |
| Sled push: | 3:32 | 2:56 | faster than 18% |
| Run 3: | 4:17 | 4:34 | faster than 67% |
| Sled pull: | 4:18 | 4:58 | faster than 74% |
| Run 4: | 4:16 | 4:34 | faster than 69% |
| Burpee broad jump: | 4:08 | 5:11 | faster than 77% |
| Run 5: | 4:14 | 4:44 | faster than 77% |
| Row: | 5:09 | 4:53 | faster than 28% |
| Run 6: | 4:02 | 4:36 | faster than 82% |
| Farmers carry: | 1:58 | 2:02 | faster than 56% |
| Run 7: | 4:19 | 4:38 | faster than 68% |
| Sandbag lunges: | 4:33 | 5:19 | faster than 75% |
| Run 8: | 4:47 | 5:30 | faster than 79% |
| Wall balls: | 7:16 | 6:59 | faster than 44% |
| Roxzone: | 6:46 | 6:44 | faster than 49% |
| Runs (8 km) | 35:38 | 38:40 | faster than 71% |
| Stations (8) | 35:49 | ||
| Finish | 1:18:09 | 1:23:07 | 714th of 1,999 · faster than 64% |
711th of 1,006 Doubles Men (faster than 29%). Against the 30 who finished around 1:19:36: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:21). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:59 | faster than 27% |
| SkiErg: | 4:29 | 4:01 | faster than 5% |
| Run 2: | 5:24 | 4:53 | faster than 22% |
| Sled push: | 1:45 | 1:43 | faster than 46% |
| Run 3: | 5:37 | 5:16 | faster than 31% |
| Sled pull: | 3:41 | 3:24 | faster than 35% |
| Run 4: | 5:34 | 5:17 | faster than 33% |
| Burpee broad jump: | 3:22 | 3:11 | faster than 39% |
| Run 5: | 5:41 | 5:22 | faster than 32% |
| Row: | 4:52 | 4:28 | faster than 15% |
| Run 6: | 5:41 | 5:16 | faster than 28% |
| Farmers carry: | 1:45 | 1:42 | faster than 42% |
| Run 7: | 5:36 | 5:13 | faster than 31% |
| Sandbag lunges: | 3:32 | 3:33 | faster than 51% |
| Run 8: | 4:23 | 4:05 | faster than 32% |
| Wall balls: | 4:48 | 4:19 | faster than 26% |
| Roxzone: | 8:25 | 7:05 | faster than 21% |
| Runs (8 km) | 43:18 | 40:31 | faster than 31% |
| Stations (8) | 28:14 | ||
| Finish | 1:19:52 | 1:14:31 | 711th of 1,006 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gianfranco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Verona 2025 · best of 2 | 4:34 |
| Sled push | 3:31 | Verona 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Verona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:42 | Verona 2025 · best of 2 | 5:38 |
| Row | 4:47 | Verona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Rome 2025 · best of 2 | 5:20 |
| Wall balls | 5:05 | Verona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:38 | Rome 2025 · best of 2 | 41:47 |
| Roxzone | 6:46 | Rome 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gianfranco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicola D’Effremo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Gianfranco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Gianfranco: faster than |
|---|---|
| Ski | 31% |
| Push | 28% |
| Pull | 73% |
| BBJ | 90% |
| Row | 47% |
| Carry | 47% |
| Lunges | 72% |
| Wall balls | 82% |
| Roxzone | 40% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gianfranco beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gianfranco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianfranco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gianfranco: 37:20 running, 32:42 at the stations and 7:14 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Gianfranco | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:51 |
| SkiErg | 4:40 | 4:30 |
| Run 2 | 4:43 | 4:40 |
| Sled push | 3:31 | 3:05 |
| Run 3 | 4:53 | 5:05 |
| Sled pull | 4:12 | 4:44 |
| Run 4 | 4:47 | 5:01 |
| Burpee broad jump | 3:42 | 5:06 |
| Run 5 | 4:38 | 5:15 |
| Row | 4:47 | 4:45 |
| Run 6 | 4:28 | 5:02 |
| Farmers carry | 2:09 | 2:07 |
| Run 7 | 4:29 | 4:59 |
| Sandbag lunges | 4:36 | 5:13 |
| Run 8 | 4:33 | 5:23 |
| Wall balls | 5:05 | 6:32 |
| Roxzone | 7:14 | 6:48 |
| Finish | 1:17:08 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Men finisher at Verona 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
