ITA Giancarlo Gareddu
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
319th of 353 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:38 | faster than 3% |
| SkiErg: | 4:27 | 4:01 | faster than 7% |
| Run 2: | 5:12 | 4:02 | faster than 6% |
| Sled push: | 3:42 | 2:39 | faster than 6% |
| Run 3: | 5:35 | 4:22 | faster than 8% |
| Sled pull: | 5:23 | 3:53 | faster than 5% |
| Run 4: | 5:22 | 4:19 | faster than 10% |
| Burpee broad jump: | 3:21 | 2:40 | faster than 13% |
| Run 5: | 5:17 | 4:22 | faster than 16% |
| Row: | 4:48 | 4:22 | faster than 11% |
| Run 6: | 5:08 | 4:16 | faster than 15% |
| Farmers carry: | 1:44 | 1:35 | faster than 28% |
| Run 7: | 5:23 | 4:21 | faster than 11% |
| Sandbag lunges: | 5:16 | 3:25 | faster than 4% |
| Run 8: | 6:09 | 4:56 | faster than 14% |
| Wall balls: | 4:07 | 4:08 | faster than 52% |
| Roxzone: | 7:08 | 5:04 | faster than 8% |
| Runs (8 km) | 44:15 | 35:03 | faster than 9% |
| Stations (8) | 32:48 | ||
| Finish | 1:24:06 | 1:07:15 | 319th of 353 · faster than 9% |
226th of 802 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:34 | faster than 50% |
| SkiErg: | 4:14 | 4:14 | faster than 51% |
| Run 2: | 4:27 | 4:45 | faster than 68% |
| Sled push: | 1:33 | 1:52 | faster than 91% |
| Run 3: | 4:35 | 5:04 | faster than 75% |
| Sled pull: | 3:34 | 3:30 | faster than 47% |
| Run 4: | 4:49 | 5:03 | faster than 64% |
| Burpee broad jump: | 2:31 | 3:04 | faster than 80% |
| Run 5: | 4:58 | 5:12 | faster than 62% |
| Row: | 4:11 | 4:31 | faster than 91% |
| Run 6: | 4:48 | 5:06 | faster than 64% |
| Farmers carry: | 1:24 | 1:32 | faster than 76% |
| Run 7: | 4:53 | 5:04 | faster than 62% |
| Sandbag lunges: | 2:46 | 3:26 | faster than 87% |
| Run 8: | 4:58 | 5:17 | faster than 65% |
| Wall balls: | 4:14 | 4:50 | faster than 82% |
| Roxzone: | 5:42 | 6:03 | faster than 61% |
| Runs (8 km) | 38:58 | 41:06 | faster than 65% |
| Stations (8) | 24:27 | ||
| Finish | 1:09:03 | 1:14:48 | 226th of 802 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Patrick Cornes1 race
- Salvatore DI Liberto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 353 Pro Doubles Men
Shape of the race
This chart shows where Giancarlo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Giancarlo: faster than |
|---|---|
| Ski | 8% |
| Push | 7% |
| Pull | 6% |
| BBJ | 14% |
| Row | 12% |
| Carry | 29% |
| Lunges | 5% |
| Wall balls | 53% |
| Roxzone | 8% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giancarlo beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giancarlo's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:01 faster); weakest: Runs (8 km) (9:12 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giancarlo against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giancarlo: 44:19 running, 32:48 at the stations and 7:08 in the roxzone; the longest station was the sled pull (5:23).Below, Typical Pro Doubles Men: 35:16 running, 26:43 at the stations and 5:04 in the roxzone; the longest station was the row (4:22).
See the numbers
| Part | Giancarlo | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 6:13 | 4:38 |
| SkiErg | 4:27 | 4:01 |
| Run 2 | 5:12 | 4:02 |
| Sled push | 3:42 | 2:39 |
| Run 3 | 5:35 | 4:22 |
| Sled pull | 5:23 | 3:53 |
| Run 4 | 5:22 | 4:19 |
| Burpee broad jump | 3:21 | 2:40 |
| Run 5 | 5:17 | 4:22 |
| Row | 4:48 | 4:22 |
| Run 6 | 5:08 | 4:16 |
| Farmers carry | 1:44 | 1:35 |
| Run 7 | 5:23 | 4:21 |
| Sandbag lunges | 5:16 | 3:25 |
| Run 8 | 6:09 | 4:56 |
| Wall balls | 4:07 | 4:08 |
| Roxzone | 7:08 | 5:04 |
| Finish | 1:24:06 | 1:07:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Pro Doubles Men finisher at Geneva 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
