ITA Giada di Prospero
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
85th of 118 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:27 | faster than 23% |
| SkiErg: | 4:58 | 4:58 | faster than 50% |
| Run 2: | 5:06 | 4:29 | faster than 23% |
| Sled push: | 4:24 | 3:50 | faster than 30% |
| Run 3: | 5:25 | 4:44 | faster than 23% |
| Sled pull: | 6:03 | 5:05 | faster than 25% |
| Run 4: | 5:22 | 4:42 | faster than 23% |
| Burpee broad jump: | 4:57 | 4:46 | faster than 42% |
| Run 5: | 5:37 | 4:47 | faster than 19% |
| Row: | 5:02 | 5:01 | faster than 47% |
| Run 6: | 5:20 | 4:42 | faster than 23% |
| Farmers carry: | 2:43 | 2:34 | faster than 39% |
| Run 7: | 5:24 | 4:47 | faster than 22% |
| Sandbag lunges: | 5:20 | 4:55 | faster than 38% |
| Run 8: | 6:26 | 5:13 | faster than 13% |
| Wall balls: | 7:01 | 5:49 | faster than 25% |
| Roxzone: | 7:18 | 6:17 | faster than 23% |
| Runs (8 km) | 43:28 | 37:56 | faster than 22% |
| Stations (8) | 40:28 | ||
| Finish | 1:31:09 | 1:21:42 | 85th of 118 · faster than 28% |
397th of 907 Open Women (faster than 56%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:31 | faster than 50% |
| SkiErg: | 4:53 | 5:14 | faster than 86% |
| Run 2: | 5:29 | 5:22 | faster than 43% |
| Sled push: | 2:25 | 2:47 | faster than 76% |
| Run 3: | 6:00 | 5:39 | faster than 32% |
| Sled pull: | 5:19 | 5:39 | faster than 63% |
| Run 4: | 6:04 | 5:38 | faster than 29% |
| Burpee broad jump: | 5:30 | 6:14 | faster than 67% |
| Run 5: | 6:03 | 5:50 | faster than 39% |
| Row: | 4:53 | 5:23 | faster than 93% |
| Run 6: | 5:50 | 5:38 | faster than 39% |
| Farmers carry: | 1:59 | 2:11 | faster than 73% |
| Run 7: | 5:49 | 5:36 | faster than 38% |
| Sandbag lunges: | 4:26 | 5:08 | faster than 75% |
| Run 8: | 6:17 | 5:58 | faster than 38% |
| Wall balls: | 6:36 | 6:29 | faster than 48% |
| Roxzone: | 7:14 | 7:22 | faster than 53% |
| Runs (8 km) | 46:58 | 45:24 | faster than 39% |
| Stations (8) | 36:01 | ||
| Finish | 1:30:09 | 1:32:30 | 397th of 907 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bologna 2026, against 118 Pro Women
Shape of the race
This chart shows where Giada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 50% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Giada: faster than |
|---|---|
| Ski | 50% |
| Push | 31% |
| Pull | 26% |
| BBJ | 42% |
| Row | 48% |
| Carry | 39% |
| Lunges | 38% |
| Wall balls | 26% |
| Roxzone | 24% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giada beat on each part of the race, at this race.Best: SkiErg (faster than 50%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giada's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (5:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giada against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giada: 43:31 running, 40:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Pro Women: 37:50 running, 36:58 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Giada | Typical Pro Women |
|---|---|---|
| Run 1 | 4:51 | 4:27 |
| SkiErg | 4:58 | 4:58 |
| Run 2 | 5:06 | 4:29 |
| Sled push | 4:24 | 3:50 |
| Run 3 | 5:25 | 4:44 |
| Sled pull | 6:03 | 5:05 |
| Run 4 | 5:22 | 4:42 |
| Burpee broad jump | 4:57 | 4:46 |
| Run 5 | 5:37 | 4:47 |
| Row | 5:02 | 5:01 |
| Run 6 | 5:20 | 4:42 |
| Farmers carry | 2:43 | 2:34 |
| Run 7 | 5:24 | 4:47 |
| Sandbag lunges | 5:20 | 4:55 |
| Run 8 | 6:26 | 5:13 |
| Wall balls | 7:01 | 5:49 |
| Roxzone | 7:18 | 6:17 |
| Finish | 1:31:09 | 1:21:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Pro Women finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
