Athlete · Pro Women · 30-34 ·

ITA

Giada di Prospero

2 HYROX results over 1 season. Personal bests: Pro Women 1:31:09 (Bologna 2026) · Open Women 1:30:09 (Verona 2025).

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1:31:09 Pro Women time · Bologna 2026 also raced Open Women: each has its own best below

85th of 118 Pro Women place · Bologna 2026 among Pro Women finishers there

1:31:09 latest race · Bologna 2026 first Pro Women race Pro Women

SkiErg strongest segment · Bologna 2026 faster than 50% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:09Bologna 2026 · 1 race Open Women1:30:09Verona 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 4 Apr 2026what the whole field did →	Pro Women · 30-34	1:31:09	85th of 118	43:28	40:28	7:18	splits SkiErg4:58Sled push4:24Sled pull6:03Burpee broad jump4:57Row5:02Farmers carry2:43Sandbag lunges5:20Wall balls7:01Run 14:51Run 25:06Run 35:25Run 45:22Run 55:37Run 65:20Run 75:24Run 86:26Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 30-34	1:30:09	top 44% 397/907	46:58	36:01	7:14	splits SkiErg4:53Sled push2:25Sled pull5:19Burpee broad jump5:30Row4:53Farmers carry1:59Sandbag lunges4:26Wall balls6:36Run 15:31Run 25:29Run 36:00Run 46:04Run 56:03Run 65:50Run 75:49Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Bologna 2026, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giadaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 31%

Sled pull faster than 26%

Burpee broad jump faster than 42%

Row faster than 48%

Farmers carry faster than 39%

Sandbag lunges faster than 38%

Wall balls faster than 26%

Roxzone faster than 24%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:34 slower

Sled pull 0:58 slower

Burpee broad jump 0:11 slower

Row 0:01 slower

Farmers carry 0:09 slower

Sandbag lunges 0:25 slower

Wall balls 1:12 slower

Roxzone 1:01 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giada against the typical Pro Women finisher

Giada1:31:09

4:514:585:064:245:256:035:224:575:375:025:202:435:245:206:267:017:18

Typical Pro Women1:21:06

4:274:584:293:504:445:054:424:464:475:014:422:344:474:555:135:496:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:12 against the typical Pro Women finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown