NED Ghislaine Lisitano
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,807th of 1,879 Open Women (faster than 3%). Against the 57 who finished around 2:17:25: most time gained on the eight runs (2:27), most lost on burpee broad jump (7:39). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 6:05 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:39 | faster than 10% |
| SkiErg: | 5:42 | 5:27 | faster than 28% |
| Run 2: | 7:03 | 5:28 | faster than 8% |
| Sled push: | 2:44 | 2:41 | faster than 46% |
| Run 3: | 7:42 | 5:46 | faster than 6% |
| Sled pull: | 7:25 | 5:15 | faster than 8% |
| Run 4: | 7:31 | 5:51 | faster than 9% |
| Burpee broad jump: | 19:37 | 7:04 | faster than 0% |
| Run 5: | 7:42 | 5:54 | faster than 9% |
| Row: | 5:19 | 5:29 | faster than 67% |
| Run 6: | 7:46 | 5:51 | faster than 8% |
| Farmers carry: | 2:32 | 2:20 | faster than 36% |
| Run 7: | 7:36 | 5:54 | faster than 10% |
| Sandbag lunges: | 9:24 | 5:11 | faster than 3% |
| Run 8: | 10:30 | 6:57 | faster than 7% |
| Wall balls: | 16:09 | 6:54 | faster than 2% |
| Roxzone: | 10:29 | 8:01 | faster than 15% |
| Runs (8 km) | 1:02:30 | 47:37 | faster than 8% |
| Stations (8) | 1:08:52 | ||
| Finish | 2:21:47 | 1:36:50 | 1807th of 1,879 · faster than 3% |
1,598th of 1,635 Doubles Women (faster than 2%). Against the 50 who finished around 1:46:47: most time gained on sandbag lunges (1:03), most lost on the eight runs (5:12). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:45 | faster than 16% |
| SkiErg: | 4:48 | 4:38 | faster than 27% |
| Run 2: | 7:49 | 5:48 | faster than 3% |
| Sled push: | 1:44 | 1:50 | faster than 68% |
| Run 3: | 8:14 | 6:01 | faster than 2% |
| Sled pull: | 4:41 | 4:03 | faster than 19% |
| Run 4: | 8:11 | 6:03 | faster than 3% |
| Burpee broad jump: | 7:04 | 4:15 | faster than 2% |
| Run 5: | 8:41 | 6:11 | faster than 2% |
| Row: | 5:17 | 5:03 | faster than 26% |
| Run 6: | 8:45 | 6:10 | faster than 1% |
| Farmers carry: | 1:58 | 1:51 | faster than 33% |
| Run 7: | 8:35 | 6:08 | faster than 2% |
| Sandbag lunges: | 3:50 | 3:36 | faster than 39% |
| Run 8: | 9:12 | 6:42 | faster than 4% |
| Wall balls: | 9:01 | 4:21 | faster than 0% |
| Roxzone: | 9:55 | 7:19 | faster than 8% |
| Runs (8 km) | 1:04:41 | 47:57 | faster than 2% |
| Stations (8) | 38:23 | ||
| Finish | 1:52:55 | 1:25:19 | 1598th of 1,635 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jennifer Esme1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Ghislaine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 68% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Ghislaine: faster than |
|---|---|
| Ski | 29% |
| Push | 47% |
| Pull | 9% |
| BBJ | 0% |
| Row | 68% |
| Carry | 37% |
| Lunges | 3% |
| Wall balls | 2% |
| Roxzone | 16% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ghislaine beat on each part of the race, at this race.Best: Row (faster than 68%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ghislaine's time on each part against the typical Open Women finisher at this race.Best: Row (0:10 faster); weakest: Runs (8 km) (14:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ghislaine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ghislaine: 1:02:34 running, 1:08:52 at the stations and 10:29 in the roxzone; the longest station was the burpee broad jumps (19:37).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Ghislaine | Typical Open Women |
|---|---|---|
| Run 1 | 6:43 | 5:39 |
| SkiErg | 5:42 | 5:27 |
| Run 2 | 7:03 | 5:28 |
| Sled push | 2:44 | 2:41 |
| Run 3 | 7:42 | 5:46 |
| Sled pull | 7:25 | 5:15 |
| Run 4 | 7:31 | 5:51 |
| Burpee broad jump | 19:37 | 7:04 |
| Run 5 | 7:42 | 5:54 |
| Row | 5:19 | 5:29 |
| Run 6 | 7:46 | 5:51 |
| Farmers carry | 2:32 | 2:20 |
| Run 7 | 7:36 | 5:54 |
| Sandbag lunges | 9:24 | 5:11 |
| Run 8 | 10:30 | 6:57 |
| Wall balls | 16:09 | 6:54 |
| Roxzone | 10:29 | 8:01 |
| Finish | 2:21:47 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 12:33 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:21:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
