Athlete · Doubles Men · team 30-39 ·

FRA

Ghislain Kostiuk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:32 at Paris 2024.

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Doubles Men time1:34:32Paris 2024

Doubles Men place813thof 865 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 51% of Doubles Men at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Ghislain Kostiuk, Thomas Cadillonwhole field →	Doubles Men · team 30-39	1:34:32	813th of 865437th of 468 aged 30-39	52:09	33:41	8:47	View results	See splits Hide splits SkiErg4:23faster than 4%Sled push2:13faster than 7%Sled pull5:45faster than 2%Burpee broad jump4:57faster than 3%Row5:09faster than 1%Farmers carry1:55faster than 12%Sandbag lunges5:10faster than 3%Wall balls4:09fastest 50%Runs (8 km)52:09faster than 9%Roxzone8:47faster than 9%Run 15:24faster than 9%Run 26:04faster than 10%Run 37:05faster than 6%Run 46:51faster than 7%Run 56:53faster than 8%Run 66:41faster than 8%Run 76:43faster than 8%Run 86:31faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Thomas Cadillon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Paris 2024, against 865 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ghislainedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 7%

Sled pull faster than 2%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 12%

Sandbag lunges faster than 3%

Wall balls faster than 51%

Roxzone faster than 10%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:29 slower

Sled pull 2:10 slower

Burpee broad jump 1:50 slower

Row 0:48 slower

Farmers carry 0:19 slower

Sandbag lunges 1:46 slower

Wall balls level

Roxzone 2:27 slower

Runs (8 km) 10:06 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ghislain against the typical Doubles Men finisher

Ghislain1:34:32

5:244:236:042:137:055:456:514:576:535:096:411:556:435:106:314:098:47

Typical Doubles Men1:13:53

4:223:544:571:445:173:355:203:075:274:215:211:365:183:245:414:096:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:27 against the typical Doubles Men finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up