Athlete · Open Men · 25-29 ·

FRA

Ghislain Hervouet

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:31:48 (Cologne 2026) · Pro Doubles Men 1:14:49 (Lyon 2026) · Doubles Mixed 1:20:32 (St. Gallen 2026) · Doubles Men 1:20:20 (Geneva 2025).

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1:31:48 Open Men time · Cologne 2026 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below

901st of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1:14:49 latest race · Lyon 2026 first Pro Doubles Men race Pro Doubles Men with Benjamin Raymond Bouchaud

Burpee broad jump strongest segment · Cologne 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:48Cologne 2026 · 1 race Pro Doubles Men1:14:49Lyon 2026 · 1 race · with Benjamin Raymond Bouchaud Doubles Mixed1:20:32St. Gallen 2026 · 1 race · with Vera Da Silva Doubles Men1:20:20Geneva 2025 · 1 race · with Victor Grollier

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Ghislain Hervouet, Benjamin Raymond Bouchaudwhat the whole field did →	Pro Doubles Men · team 25-29	1:14:49	373rd of 612	37:44	29:46	7:24	splits SkiErg3:48Sled push3:27Sled pull5:37Burpee broad jump2:59Row4:38Farmers carry1:35Sandbag lunges3:25Wall balls4:17Run 13:13Run 24:22Run 35:09Run 45:15Run 55:11Run 64:49Run 74:48Run 85:00Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 25-29	1:31:48	901st of 1,452	40:31	42:17	9:02	splits SkiErg4:37Sled push4:02Sled pull6:30Burpee broad jump4:59Row5:26Farmers carry3:55Sandbag lunges6:10Wall balls6:38Run 13:47Run 24:59Run 35:18Run 45:26Run 55:24Run 65:08Run 75:58Run 84:35Full report for this race →
St. Gallen 2026 16 Jan 2026team: Ghislain Hervouet, Vera Da Silvawhat the whole field did →	Doubles Mixed · team 30-34	1:20:32	top 43% 337/792	44:34	28:52	7:11	splits SkiErg4:06Sled push2:33Sled pull4:34Burpee broad jump2:44Row4:43Farmers carry1:44Sandbag lunges3:38Wall balls4:50Run 15:40Run 25:33Run 35:38Run 45:46Run 55:54Run 65:39Run 75:45Run 84:43Full report for this race →
Geneva 2025 11 Oct 2025team: Victor Grollier, Ghislain Hervouetwhat the whole field did →	Doubles Men · team 25-29	1:20:20	571st of 802	44:10	29:53	6:22	splits SkiErg4:12Sled push2:25Sled pull4:56Burpee broad jump2:41Row4:58Farmers carry1:38Sandbag lunges4:00Wall balls5:03Run 15:20Run 24:47Run 35:31Run 45:29Run 55:56Run 65:36Run 75:38Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ghislainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 16%

Sled pull faster than 7%

Burpee broad jump faster than 65%

Row faster than 14%

Farmers carry faster than 0%

Sandbag lunges faster than 26%

Wall balls faster than 61%

Roxzone faster than 14%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:48 slower

Sled pull 2:03 slower

Burpee broad jump 0:30 faster

Row 0:34 slower

Farmers carry 1:57 slower

Sandbag lunges 1:01 slower

Wall balls 0:43 faster

Roxzone 2:34 slower

Runs (8 km) 2:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ghislain against the typical Open Men finisher

Ghislain1:31:48

3:474:374:594:025:186:305:264:595:245:265:083:555:586:104:356:389:02

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:34 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown