Ghislain Fratacci
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:12:49 (Nice 2026) · Doubles Men 1:05:23 (Marseille 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Nice 2026 12 Feb 2026team: Ghislain Fratacci, Charlotte Boywhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:49 | top 25% 387/1,610125th of 467 aged 25-29 | 41:21 | 26:02 | 5:31 | View results | See splits Hide splitsSkiErg4:02fastest 8%Sled push1:54fastest 33%Sled pull3:10fastest 12%Burpee broad jump3:43faster than 35%Row4:18fastest 13%Farmers carry1:43faster than 49%Sandbag lunges3:23fastest 21%Wall balls3:49fastest 11%Runs (8 km)41:21fastest 32%Roxzone5:31fastest 28%Run 15:09fastest 34%Run 25:02fastest 40%Run 35:09fastest 31%Run 45:08fastest 31%Run 55:13fastest 29%Run 65:14fastest 34%Run 75:16fastest 32%Run 85:13fastest 32%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Quentin Bonnet, Ghislain Fratacciwhat the whole field did → | Doubles Men · team U29 | 1:05:23 | top 17% 121/72946th of 227 aged U29 | 36:44 | 23:10 | 5:34 | View results | See splits Hide splitsSkiErg3:50fastest 28%Sled push1:33fastest 13%Sled pull2:43fastest 4%Burpee broad jump2:28fastest 17%Row4:10fastest 23%Farmers carry1:34faster than 44%Sandbag lunges3:11fastest 30%Wall balls3:41fastest 19%Runs (8 km)36:44fastest 23%Roxzone5:34fastest 29%Run 15:48fastest 28%Run 24:10fastest 25%Run 34:24fastest 23%Run 44:28fastest 28%Run 54:33fastest 29%Run 64:21fastest 25%Run 74:27fastest 31%Run 84:37fastest 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Charlotte Boy1 race
- Quentin Bonnet1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Nice 2026, against 1,610 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ghislain against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:18 against the typical Doubles Mixed finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:49.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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