SYR Ghassan Dabane
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
625th of 729 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:08 | 6:12 | faster than 14% |
| SkiErg: | 4:28 | 3:57 | faster than 2% |
| Run 2: | 4:49 | 4:31 | faster than 31% |
| Sled push: | 2:29 | 1:49 | faster than 3% |
| Run 3: | 4:59 | 4:50 | faster than 40% |
| Sled pull: | 4:56 | 3:39 | faster than 5% |
| Run 4: | 5:08 | 4:47 | faster than 29% |
| Burpee broad jump: | 4:25 | 3:00 | faster than 5% |
| Run 5: | 5:09 | 4:50 | faster than 31% |
| Row: | 5:04 | 4:20 | faster than 3% |
| Run 6: | 5:07 | 4:46 | faster than 29% |
| Farmers carry: | 1:42 | 1:32 | faster than 25% |
| Run 7: | 5:08 | 4:44 | faster than 27% |
| Sandbag lunges: | 5:37 | 3:27 | faster than 2% |
| Run 8: | 5:33 | 5:01 | faster than 24% |
| Wall balls: | 4:04 | 3:59 | faster than 44% |
| Roxzone: | 6:53 | 6:06 | faster than 27% |
| Runs (8 km) | 42:58 | 39:58 | faster than 28% |
| Stations (8) | 32:45 | ||
| Finish | 1:22:30 | 1:12:22 | 625th of 729 · faster than 14% |
529th of 664 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 4:50 | faster than 13% |
| SkiErg: | 4:48 | 4:11 | faster than 3% |
| Run 2: | 5:57 | 5:27 | faster than 26% |
| Sled push: | 2:19 | 2:03 | faster than 25% |
| Run 3: | 6:01 | 5:45 | faster than 37% |
| Sled pull: | 7:26 | 3:59 | faster than 0% |
| Run 4: | 6:09 | 5:48 | faster than 32% |
| Burpee broad jump: | 4:16 | 3:28 | faster than 22% |
| Run 5: | 6:07 | 5:50 | faster than 37% |
| Row: | 4:48 | 4:37 | faster than 31% |
| Run 6: | 5:53 | 5:49 | faster than 47% |
| Farmers carry: | 1:54 | 1:45 | faster than 31% |
| Run 7: | 5:56 | 5:50 | faster than 47% |
| Sandbag lunges: | 5:43 | 3:51 | faster than 5% |
| Run 8: | 6:48 | 6:20 | faster than 30% |
| Wall balls: | 5:17 | 4:15 | faster than 17% |
| Roxzone: | 6:57 | 6:49 | faster than 45% |
| Runs (8 km) | 48:24 | 45:48 | faster than 33% |
| Stations (8) | 36:31 | ||
| Finish | 1:31:47 | 1:20:56 | 529th of 664 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joris Segalie1 race
- Lou-Anne Bianchi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 729 Doubles Men
Shape of the race
This chart shows where Ghassan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 44% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Ghassan: faster than |
|---|---|
| Ski | 2% |
| Push | 3% |
| Pull | 6% |
| BBJ | 6% |
| Row | 4% |
| Carry | 26% |
| Lunges | 3% |
| Wall balls | 44% |
| Roxzone | 27% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ghassan beat on each part of the race, at this race.Best: Wall balls (faster than 44%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ghassan's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:05 slower); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ghassan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ghassan: 43:01 running, 32:46 at the stations and 6:53 in the roxzone; the longest station was the sandbag lunges (5:37).Below, Typical Doubles Men: 39:41 running, 25:43 at the stations and 6:06 in the roxzone; the longest station was the row (4:20).
See the numbers
| Part | Ghassan | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:08 | 6:12 |
| SkiErg | 4:28 | 3:57 |
| Run 2 | 4:49 | 4:31 |
| Sled push | 2:29 | 1:49 |
| Run 3 | 4:59 | 4:50 |
| Sled pull | 4:56 | 3:39 |
| Run 4 | 5:08 | 4:47 |
| Burpee broad jump | 4:25 | 3:00 |
| Run 5 | 5:09 | 4:50 |
| Row | 5:04 | 4:20 |
| Run 6 | 5:07 | 4:46 |
| Farmers carry | 1:42 | 1:32 |
| Run 7 | 5:08 | 4:44 |
| Sandbag lunges | 5:37 | 3:27 |
| Run 8 | 5:33 | 5:01 |
| Wall balls | 4:04 | 3:59 |
| Roxzone | 6:53 | 6:06 |
| Finish | 1:22:30 | 1:12:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:10 against the typical Doubles Men finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
