FRA Ghalia Laraki el Houssaini
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:00 at Paris 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2024 9 Nov 2024team: Ambre Simard, Ghalia Laraki El Houssainiwhole field → | Doubles Women · team U29 | 1:25:00 | 295th of 698122nd of 289 aged U29 | 45:41 | 31:39 | 7:46 | View results | See splits Hide splitsSkiErg4:49faster than 26%Sled push1:55faster than 40%Sled pull5:34faster than 19%Burpee broad jump4:14fastest 46%Row5:08faster than 38%Farmers carry1:52faster than 46%Sandbag lunges3:56faster than 32%Wall balls4:11fastest 47%Runs (8 km)45:41fastest 26%Roxzone7:46faster than 46%Run 14:39fastest 16%Run 25:48fastest 45%Run 35:43fastest 25%Run 45:40fastest 21%Run 55:52fastest 28%Run 65:52fastest 28%Run 75:59fastest 36%Run 86:11fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ambre Simard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 698 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ghalia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Doubles Women finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
