MAR Ghalia Bennis
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ghalia Bennis at each race, oldest on the left; lower is faster.The best was 1:16:19 at Marseille (Dec 2024); Ghalia Bennis was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Women | 1:16:19 |
| Lisbon | May 2026 | Open Women | 1:19:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
84th of 665 Open Women (faster than 87%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:22 | faster than 79% |
| SkiErg: | 5:09 | 5:18 | faster than 68% |
| Run 2: | 4:55 | 5:27 | faster than 80% |
| Sled push: | 2:45 | 3:15 | faster than 79% |
| Run 3: | 5:00 | 5:46 | faster than 86% |
| Sled pull: | 4:54 | 5:46 | faster than 77% |
| Run 4: | 5:17 | 5:48 | faster than 75% |
| Burpee broad jump: | 5:06 | 6:30 | faster than 84% |
| Run 5: | 5:11 | 5:54 | faster than 83% |
| Row: | 5:24 | 5:28 | faster than 58% |
| Run 6: | 4:57 | 5:50 | faster than 89% |
| Farmers carry: | 2:14 | 2:24 | faster than 64% |
| Run 7: | 5:00 | 5:50 | faster than 87% |
| Sandbag lunges: | 4:02 | 4:59 | faster than 85% |
| Run 8: | 5:23 | 6:18 | faster than 84% |
| Wall balls: | 5:13 | 6:14 | faster than 77% |
| Roxzone: | 5:00 | 6:37 | faster than 92% |
| Runs (8 km) | 39:36 | 45:19 | faster than 85% |
| Stations (8) | 34:47 | ||
| Finish | 1:19:20 | 1:32:52 | 84th of 665 · faster than 87% |
35th of 1,149 Doubles Women (faster than 97%). Against the 34 who finished around 1:12:06: most time gained on the eight runs (1:57), most lost on sled pull (0:21). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:21 | faster than 94% |
| SkiErg: | 4:32 | 4:36 | faster than 58% |
| Run 2: | 4:41 | 5:55 | faster than 96% |
| Sled push: | 1:49 | 1:39 | faster than 25% |
| Run 3: | 4:49 | 6:10 | faster than 97% |
| Sled pull: | 3:54 | 4:00 | faster than 56% |
| Run 4: | 4:55 | 6:14 | faster than 96% |
| Burpee broad jump: | 3:12 | 4:17 | faster than 92% |
| Run 5: | 5:07 | 6:24 | faster than 95% |
| Row: | 4:37 | 5:02 | faster than 91% |
| Run 6: | 5:03 | 6:15 | faster than 95% |
| Farmers carry: | 1:38 | 1:50 | faster than 76% |
| Run 7: | 4:55 | 6:14 | faster than 97% |
| Sandbag lunges: | 2:45 | 3:28 | faster than 91% |
| Run 8: | 5:00 | 6:40 | faster than 97% |
| Wall balls: | 3:28 | 3:51 | faster than 85% |
| Roxzone: | 4:56 | 6:58 | faster than 95% |
| Runs (8 km) | 39:30 | 50:18 | faster than 97% |
| Stations (8) | 25:55 | ||
| Finish | 1:10:18 | 1:26:22 | 35th of 1,149 · faster than 97% |
57th of 487 Open Women (faster than 88%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:41 | faster than 81% |
| SkiErg: | 4:51 | 5:08 | faster than 81% |
| Run 2: | 4:18 | 4:55 | faster than 83% |
| Sled push: | 2:14 | 2:57 | faster than 93% |
| Run 3: | 4:35 | 5:09 | faster than 80% |
| Sled pull: | 4:35 | 5:50 | faster than 89% |
| Run 4: | 4:38 | 5:07 | faster than 77% |
| Burpee broad jump: | 4:49 | 6:05 | faster than 81% |
| Run 5: | 4:48 | 5:16 | faster than 73% |
| Row: | 5:02 | 5:17 | faster than 76% |
| Run 6: | 4:39 | 5:11 | faster than 77% |
| Farmers carry: | 1:47 | 2:06 | faster than 86% |
| Run 7: | 4:22 | 5:08 | faster than 88% |
| Sandbag lunges: | 3:53 | 4:51 | faster than 84% |
| Run 8: | 4:39 | 5:35 | faster than 89% |
| Wall balls: | 5:51 | 6:16 | faster than 60% |
| Roxzone: | 5:24 | 6:59 | faster than 90% |
| Runs (8 km) | 37:57 | 43:12 | faster than 83% |
| Stations (8) | 33:02 | ||
| Finish | 1:16:19 | 1:29:12 | 57th of 487 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ghalia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Marseille 2024 · best of 2 | 5:16 |
| Sled push | 2:14 | Marseille 2024 · best of 2 | 2:55 |
| Sled pull | 4:35 | Marseille 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:49 | Marseille 2024 · best of 2 | 6:46 |
| Row | 5:02 | Marseille 2024 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Marseille 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:53 | Marseille 2024 · best of 2 | 5:13 |
| Wall balls | 5:13 | Lisbon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:57 | Marseille 2024 · best of 2 | 46:44 |
| Roxzone | 5:00 | Lisbon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ghalia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Diana Zapata1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 487 Open Women
Shape of the race
This chart shows where Ghalia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Wall balls (faster than 60%).
See the numbers
| Part | Ghalia: faster than |
|---|---|
| Ski | 82% |
| Push | 94% |
| Pull | 89% |
| BBJ | 81% |
| Row | 77% |
| Carry | 86% |
| Lunges | 85% |
| Wall balls | 60% |
| Roxzone | 90% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ghalia beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Wall balls (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ghalia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ghalia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ghalia: 38:00 running, 33:01 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Women: 43:02 running, 38:29 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Ghalia | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 6:41 |
| SkiErg | 4:51 | 5:08 |
| Run 2 | 4:18 | 4:55 |
| Sled push | 2:14 | 2:57 |
| Run 3 | 4:35 | 5:09 |
| Sled pull | 4:35 | 5:50 |
| Run 4 | 4:38 | 5:07 |
| Burpee broad jump | 4:49 | 6:05 |
| Run 5 | 4:48 | 5:16 |
| Row | 5:02 | 5:17 |
| Run 6 | 4:39 | 5:11 |
| Farmers carry | 1:47 | 2:06 |
| Run 7 | 4:22 | 5:08 |
| Sandbag lunges | 3:53 | 4:51 |
| Run 8 | 4:39 | 5:35 |
| Wall balls | 5:51 | 6:16 |
| Roxzone | 5:24 | 6:59 |
| Finish | 1:16:19 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:19.
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