LBN Ghada Nasr
1 HYROX race over 1 season. Best Open Women time: 1:17:06 at Istanbul 2026.
1 result at 1 race
35th of 418 Open Women (faster than 91%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:11 | faster than 89% |
| SkiErg: | 5:05 | 5:23 | faster than 74% |
| Run 2: | 4:09 | 5:10 | faster than 90% |
| Sled push: | 2:41 | 2:44 | faster than 53% |
| Run 3: | 4:06 | 5:17 | faster than 95% |
| Sled pull: | 4:49 | 5:40 | faster than 77% |
| Run 4: | 4:18 | 5:20 | faster than 90% |
| Burpee broad jump: | 5:08 | 6:36 | faster than 80% |
| Run 5: | 4:09 | 5:25 | faster than 95% |
| Row: | 4:57 | 5:26 | faster than 89% |
| Run 6: | 4:22 | 5:21 | faster than 88% |
| Farmers carry: | 2:13 | 2:22 | faster than 63% |
| Run 7: | 4:14 | 5:18 | faster than 92% |
| Sandbag lunges: | 3:42 | 5:16 | faster than 91% |
| Run 8: | 4:40 | 5:59 | faster than 91% |
| Wall balls: | 4:07 | 6:43 | faster than 96% |
| Roxzone: | 9:23 | 10:26 | faster than 65% |
| Runs (8 km) | 35:05 | 44:24 | faster than 93% |
| Stations (8) | 32:42 | ||
| Finish | 1:17:06 | 1:35:42 | 35th of 418 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Istanbul 2026, against 418 Open Women
Shape of the race
This chart shows where Ghada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Ghada: faster than |
|---|---|
| Ski | 75% |
| Push | 53% |
| Pull | 77% |
| BBJ | 80% |
| Row | 90% |
| Carry | 64% |
| Lunges | 91% |
| Wall balls | 96% |
| Roxzone | 66% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ghada beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ghada's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:19 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ghada against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ghada: 35:08 running, 32:42 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (5:08).Below, Typical Open Women: 44:01 running, 40:10 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ghada | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 6:11 |
| SkiErg | 5:05 | 5:23 |
| Run 2 | 4:09 | 5:10 |
| Sled push | 2:41 | 2:44 |
| Run 3 | 4:06 | 5:17 |
| Sled pull | 4:49 | 5:40 |
| Run 4 | 4:18 | 5:20 |
| Burpee broad jump | 5:08 | 6:36 |
| Run 5 | 4:09 | 5:25 |
| Row | 4:57 | 5:26 |
| Run 6 | 4:22 | 5:21 |
| Farmers carry | 2:13 | 2:22 |
| Run 7 | 4:14 | 5:18 |
| Sandbag lunges | 3:42 | 5:16 |
| Run 8 | 4:40 | 5:59 |
| Wall balls | 4:07 | 6:43 |
| Roxzone | 9:23 | 10:26 |
| Finish | 1:17:06 | 1:35:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:06.
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