NED Gertjan Hoefman
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gertjan Hoefman at each race, oldest on the left; lower is faster.The best was 1:45:04 at Maastricht (Sep 2026); Gertjan Hoefman was 12:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:57:30 |
| Maastricht | Sep 2026 | Open Men | 1:45:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,737th of 2,058 Open Men (faster than 15%). Against the 62 who finished around 1:45:35: most time gained on wall balls (1:19), most lost on the eight runs (4:56). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 3:44 | faster than 5% |
| SkiErg: | 4:39 | 4:29 | faster than 30% |
| Run 2: | 6:19 | 4:53 | faster than 5% |
| Sled push: | 3:03 | 2:57 | faster than 44% |
| Run 3: | 6:42 | 5:14 | faster than 8% |
| Sled pull: | 5:15 | 4:38 | faster than 30% |
| Run 4: | 6:52 | 5:13 | faster than 6% |
| Burpee broad jump: | 6:55 | 5:42 | faster than 27% |
| Run 5: | 7:07 | 5:20 | faster than 6% |
| Row: | 5:04 | 4:54 | faster than 34% |
| Run 6: | 6:54 | 5:15 | faster than 6% |
| Farmers carry: | 2:14 | 2:12 | faster than 48% |
| Run 7: | 6:36 | 5:14 | faster than 10% |
| Sandbag lunges: | 6:56 | 5:10 | faster than 16% |
| Run 8: | 7:45 | 5:51 | faster than 12% |
| Wall balls: | 8:05 | 6:54 | faster than 32% |
| Roxzone: | 10:03 | 7:40 | faster than 15% |
| Runs (8 km) | 52:55 | 40:54 | faster than 8% |
| Stations (8) | 42:11 | ||
| Finish | 1:45:04 | 1:26:02 | 1737th of 2,058 · faster than 15% |
2,552nd of 2,721 Open Men (faster than 6%). Against the 81 who finished around 2:00:39: most time gained on wall balls (3:10), most lost on the eight runs (5:25). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 4:34 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 4:54 | faster than 2% |
| SkiErg: | 5:17 | 4:45 | faster than 8% |
| Run 2: | 6:30 | 4:43 | faster than 6% |
| Sled push: | 3:27 | 2:44 | faster than 15% |
| Run 3: | 7:55 | 5:02 | faster than 3% |
| Sled pull: | 6:51 | 4:31 | faster than 4% |
| Run 4: | 7:10 | 5:06 | faster than 5% |
| Burpee broad jump: | 7:56 | 5:43 | faster than 13% |
| Run 5: | 7:52 | 5:11 | faster than 3% |
| Row: | 5:11 | 4:51 | faster than 22% |
| Run 6: | 7:26 | 5:07 | faster than 4% |
| Farmers carry: | 2:21 | 2:11 | faster than 36% |
| Run 7: | 7:00 | 5:08 | faster than 6% |
| Sandbag lunges: | 7:53 | 5:12 | faster than 8% |
| Run 8: | 9:58 | 6:03 | faster than 4% |
| Wall balls: | 9:06 | 7:15 | faster than 25% |
| Roxzone: | 9:15 | 6:55 | faster than 15% |
| Runs (8 km) | 1:00:19 | 41:33 | faster than 3% |
| Stations (8) | 48:02 | ||
| Finish | 1:57:30 | 1:26:30 | 2552nd of 2,721 · faster than 6% |
486th of 486 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:23 | faster than 3% |
| SkiErg: | 4:03 | 3:45 | faster than 8% |
| Run 2: | 10:06 | 4:11 | faster than 0% |
| Sled push: | 2:45 | 2:10 | faster than 7% |
| Run 3: | 10:17 | 4:28 | faster than 0% |
| Sled pull: | 6:17 | 4:09 | faster than 3% |
| Run 4: | 10:30 | 4:30 | faster than 0% |
| Burpee broad jump: | 4:14 | 2:46 | faster than 2% |
| Run 5: | 10:33 | 4:34 | faster than 0% |
| Row: | 4:20 | 4:13 | faster than 34% |
| Run 6: | 10:27 | 4:32 | faster than 0% |
| Farmers carry: | 2:09 | 1:34 | faster than 3% |
| Run 7: | 10:26 | 4:36 | faster than 0% |
| Sandbag lunges: | 6:25 | 3:33 | faster than 1% |
| Run 8: | 11:04 | 4:59 | faster than 0% |
| Wall balls: | 5:06 | 4:09 | faster than 13% |
| Roxzone: | 7:22 | 5:09 | faster than 7% |
| Runs (8 km) | 1:17:49 | 35:27 | faster than 0% |
| Stations (8) | 35:19 | ||
| Finish | 2:00:25 | 1:07:03 | 486th of 486 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gertjan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 3:03 | Maastricht 2026 · best of 2 | 3:04 |
| Sled pull | 5:15 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:55 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 5:04 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:56 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 8:05 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:55 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 9:15 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gertjan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dennis Van Zijl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Gertjan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 48% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Gertjan: faster than |
|---|---|
| Ski | 30% |
| Push | 44% |
| Pull | 30% |
| BBJ | 28% |
| Row | 34% |
| Carry | 48% |
| Lunges | 17% |
| Wall balls | 32% |
| Roxzone | 16% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gertjan beat on each part of the race, at this race.Best: Farmers carry (faster than 48%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gertjan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:02 slower); weakest: Runs (8 km) (12:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gertjan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gertjan: 53:01 running, 42:11 at the stations and 10:03 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Gertjan | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 3:44 |
| SkiErg | 4:39 | 4:29 |
| Run 2 | 6:19 | 4:53 |
| Sled push | 3:03 | 2:57 |
| Run 3 | 6:42 | 5:14 |
| Sled pull | 5:15 | 4:38 |
| Run 4 | 6:52 | 5:13 |
| Burpee broad jump | 6:55 | 5:42 |
| Run 5 | 7:07 | 5:20 |
| Row | 5:04 | 4:54 |
| Run 6 | 6:54 | 5:15 |
| Farmers carry | 2:14 | 2:12 |
| Run 7 | 6:36 | 5:14 |
| Sandbag lunges | 6:56 | 5:10 |
| Run 8 | 7:45 | 5:51 |
| Wall balls | 8:05 | 6:54 |
| Roxzone | 10:03 | 7:40 |
| Finish | 1:45:04 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
