NED Gert-Jan van de Haar
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:52 (Rotterdam 2025) · Pro Doubles Men 1:05:16 (Rotterdam 2026) · Doubles Mixed 1:08:57 (Maastricht Feb 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Gert-Jan van de Haar, Arjan Eismawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:16 | top 38% 143/385 | 34:15 | 26:06 | 4:59 | splitsSkiErg4:00Sled push1:44Sled pull4:12Burpee broad jump2:34Row4:14Farmers carry1:26Sandbag lunges3:39Wall balls4:17Run 14:06Run 23:56Run 34:20Run 44:10Run 54:21Run 64:26Run 74:17Run 84:42Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Arjan Eisma, Gert-Jan Van De Haarwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:22 | top 41% 94/233 | 35:31 | 26:44 | 6:12 | splitsSkiErg3:56Sled push1:48Sled pull4:51Burpee broad jump2:20Row4:17Farmers carry1:31Sandbag lunges3:32Wall balls4:29Run 13:58Run 23:55Run 34:58Run 44:47Run 54:29Run 64:22Run 74:21Run 84:43Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:15:52 | top 19% 451/2,469 | 34:24 | 36:35 | 4:59 | splitsSkiErg4:19Sled push2:37Sled pull4:21Burpee broad jump5:08Row4:31Farmers carry1:48Sandbag lunges8:14Wall balls5:37Run 13:53Run 23:57Run 34:13Run 44:06Run 54:29Run 64:19Run 74:42Run 84:49Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Gert-Jan Van DE Haar, Chantal Van DE Haar - Van DE Bovenkampwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:57 | top 15% 102/681 | 33:10* | 25:03* | 5:43 | splitsSkiErg4:07Sled push1:30Sled pull3:02Burpee broad jump3:01Row4:33Farmers carry1:23Sandbag lunges3:27Wall balls4:00Run 15:57Run 24:12Run 34:32Run 44:25Run 5—Run 64:46Run 74:45Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gert-Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:09 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
