ROU Gerson Gal
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerson Gal at each race, oldest on the left; lower is faster.The best was 1:15:58 at Barcelona (Apr 2025); Gerson Gal was 1:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:15:58 |
| Bordeaux | Nov 2025 | Open Men | 1:17:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gerson Gal at each race, oldest on the left; lower is faster.The best was 1:25:35 at Marseille (Dec 2024); Gerson Gal was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Mixed | 1:25:35 |
| Nice | Feb 2026 | Doubles Mixed | 1:27:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,214th of 1,610 Doubles Mixed (faster than 24%). Against the 48 who finished around 1:27:48: most time gained on sled pull (1:07), most lost on the eight runs (4:55). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:54 | 5:30 | faster than 6% |
| SkiErg: | 4:09 | 4:23 | faster than 81% |
| Run 2: | 6:24 | 5:14 | faster than 9% |
| Sled push: | 2:04 | 2:02 | faster than 48% |
| Run 3: | 6:43 | 5:33 | faster than 11% |
| Sled pull: | 3:16 | 3:55 | faster than 84% |
| Run 4: | 6:45 | 5:32 | faster than 10% |
| Burpee broad jump: | 2:48 | 3:25 | faster than 82% |
| Run 5: | 6:45 | 5:41 | faster than 13% |
| Row: | 4:17 | 4:40 | faster than 88% |
| Run 6: | 6:52 | 5:34 | faster than 9% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 6:59 | 5:40 | faster than 10% |
| Sandbag lunges: | 3:35 | 4:01 | faster than 70% |
| Run 8: | 6:46 | 5:37 | faster than 14% |
| Wall balls: | 4:19 | 4:35 | faster than 64% |
| Roxzone: | 7:47 | 6:10 | faster than 15% |
| Runs (8 km) | 54:04 | 44:23 | faster than 10% |
| Stations (8) | 26:10 | ||
| Finish | 1:27:56 | 1:19:58 | 1214th of 1,610 · faster than 24% |
956th of 2,873 Open Men (faster than 66%). Against the 86 who finished around 1:17:30: most time gained on sandbag lunges (1:26), most lost on the eight runs (2:16). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:00 | faster than 66% |
| SkiErg: | 4:16 | 4:27 | faster than 79% |
| Run 2: | 4:15 | 4:23 | faster than 59% |
| Sled push: | 2:04 | 3:01 | faster than 97% |
| Run 3: | 5:09 | 4:45 | faster than 28% |
| Sled pull: | 3:58 | 4:36 | faster than 77% |
| Run 4: | 4:40 | 4:42 | faster than 52% |
| Burpee broad jump: | 4:20 | 5:09 | faster than 75% |
| Run 5: | 5:02 | 4:48 | faster than 38% |
| Row: | 4:22 | 4:43 | faster than 89% |
| Run 6: | 4:48 | 4:44 | faster than 45% |
| Farmers carry: | 2:04 | 2:00 | faster than 45% |
| Run 7: | 4:40 | 4:45 | faster than 55% |
| Sandbag lunges: | 3:16 | 5:03 | faster than 98% |
| Run 8: | 5:38 | 5:27 | faster than 42% |
| Wall balls: | 6:08 | 6:47 | faster than 63% |
| Roxzone: | 7:44 | 7:03 | faster than 33% |
| Runs (8 km) | 38:52 | 38:46 | faster than 49% |
| Stations (8) | 30:28 | ||
| Finish | 1:17:00 | 1:22:16 | 956th of 2,873 · faster than 66% |
514th of 1,904 Open Men (faster than 73%). Against the 59 who finished around 1:15:18: most time gained on sandbag lunges (1:14), most lost on the eight runs (2:12). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:20 | faster than 4% |
| SkiErg: | 4:17 | 4:24 | faster than 68% |
| Run 2: | 4:26 | 4:36 | faster than 62% |
| Sled push: | 3:02 | 3:10 | faster than 60% |
| Run 3: | 4:53 | 5:01 | faster than 57% |
| Sled pull: | 4:27 | 4:55 | faster than 68% |
| Run 4: | 4:35 | 5:00 | faster than 72% |
| Burpee broad jump: | 4:39 | 5:11 | faster than 64% |
| Run 5: | 4:51 | 5:05 | faster than 62% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 4:33 | 4:59 | faster than 74% |
| Farmers carry: | 1:38 | 2:04 | faster than 87% |
| Run 7: | 4:44 | 4:59 | faster than 65% |
| Sandbag lunges: | 3:14 | 5:04 | faster than 98% |
| Run 8: | 5:08 | 5:21 | faster than 59% |
| Wall balls: | 5:09 | 6:32 | faster than 79% |
| Roxzone: | 6:33 | 6:42 | faster than 54% |
| Runs (8 km) | 38:34 | 39:40 | faster than 57% |
| Stations (8) | 30:56 | ||
| Finish | 1:15:58 | 1:23:07 | 514th of 1,904 · faster than 73% |
646th of 855 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:07 | 6:57 | faster than 11% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 5:53 | 4:56 | faster than 11% |
| Sled push: | 1:48 | 2:08 | faster than 88% |
| Run 3: | 6:04 | 5:12 | faster than 11% |
| Sled pull: | 4:03 | 4:07 | faster than 53% |
| Run 4: | 5:51 | 5:08 | faster than 16% |
| Burpee broad jump: | 3:01 | 3:15 | faster than 62% |
| Run 5: | 6:01 | 5:12 | faster than 13% |
| Row: | 4:14 | 4:37 | faster than 90% |
| Run 6: | 5:53 | 5:09 | faster than 14% |
| Farmers carry: | 1:44 | 1:40 | faster than 40% |
| Run 7: | 6:00 | 5:09 | faster than 13% |
| Sandbag lunges: | 3:19 | 4:03 | faster than 85% |
| Run 8: | 6:18 | 5:26 | faster than 14% |
| Wall balls: | 4:00 | 4:12 | faster than 64% |
| Roxzone: | 9:17 | 6:37 | faster than 5% |
| Runs (8 km) | 50:04 | 43:23 | faster than 13% |
| Stations (8) | 26:19 | ||
| Finish | 1:25:35 | 1:18:50 | 646th of 855 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gerson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Bordeaux 2025 · best of 2 | 4:34 |
| Sled push | 2:04 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 3:58 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 4:22 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:14 | Barcelona 2025 · best of 2 | 5:20 |
| Wall balls | 5:09 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:34 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 6:33 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gerson's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Apolline Perrier2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Gerson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 54%).
See the numbers
| Part | Gerson: faster than |
|---|---|
| Ski | 68% |
| Push | 60% |
| Pull | 68% |
| BBJ | 64% |
| Row | 78% |
| Carry | 88% |
| Lunges | 98% |
| Wall balls | 80% |
| Roxzone | 54% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerson beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerson's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:50 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerson: 38:39 running, 30:55 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Gerson | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 4:20 |
| SkiErg | 4:17 | 4:24 |
| Run 2 | 4:26 | 4:36 |
| Sled push | 3:02 | 3:10 |
| Run 3 | 4:53 | 5:01 |
| Sled pull | 4:27 | 4:55 |
| Run 4 | 4:35 | 5:00 |
| Burpee broad jump | 4:39 | 5:11 |
| Run 5 | 4:51 | 5:05 |
| Row | 4:30 | 4:44 |
| Run 6 | 4:33 | 4:59 |
| Farmers carry | 1:38 | 2:04 |
| Run 7 | 4:44 | 4:59 |
| Sandbag lunges | 3:14 | 5:04 |
| Run 8 | 5:08 | 5:21 |
| Wall balls | 5:09 | 6:32 |
| Roxzone | 6:33 | 6:42 |
| Finish | 1:15:58 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:58.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
