CUW Gershwin Bonevacia
2 HYROX races over 2 seasons. Best Open Men time: 1:14:39 at Madrid 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gershwin Bonevacia at each race, oldest on the left; lower is faster.The best was 1:14:39 at Madrid (Nov 2025); Gershwin Bonevacia was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:14:39 |
| Maastricht | Sep 2026 | Open Men | 1:16:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
467th of 2,058 Open Men (faster than 77%). Against the 62 who finished around 1:17:04: most time gained on the eight runs (1:37), most lost on sandbag lunges (1:06). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:44 | faster than 82% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 4:09 | 4:53 | faster than 85% |
| Sled push: | 3:36 | 2:57 | faster than 17% |
| Run 3: | 4:41 | 5:14 | faster than 75% |
| Sled pull: | 3:37 | 4:38 | faster than 89% |
| Run 4: | 4:38 | 5:13 | faster than 77% |
| Burpee broad jump: | 4:14 | 5:42 | faster than 85% |
| Run 5: | 4:42 | 5:20 | faster than 78% |
| Row: | 4:47 | 4:54 | faster than 62% |
| Run 6: | 4:34 | 5:15 | faster than 79% |
| Farmers carry: | 2:21 | 2:12 | faster than 40% |
| Run 7: | 4:33 | 5:14 | faster than 81% |
| Sandbag lunges: | 5:36 | 5:10 | faster than 38% |
| Run 8: | 4:51 | 5:51 | faster than 86% |
| Wall balls: | 6:27 | 6:54 | faster than 58% |
| Roxzone: | 5:54 | 7:40 | faster than 87% |
| Runs (8 km) | 35:14 | 40:54 | faster than 83% |
| Stations (8) | 34:57 | ||
| Finish | 1:16:02 | 1:26:02 | 467th of 2,058 · faster than 77% |
582nd of 2,673 Open Men (faster than 78%). Against the 80 who finished around 1:13:47: most time gained on the roxzone (0:35), most lost on sled push (0:40). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:27 | faster than 80% |
| SkiErg: | 4:34 | 4:44 | faster than 72% |
| Run 2: | 4:18 | 4:39 | faster than 70% |
| Sled push: | 3:25 | 2:57 | faster than 24% |
| Run 3: | 4:38 | 4:55 | faster than 66% |
| Sled pull: | 4:10 | 4:40 | faster than 71% |
| Run 4: | 4:26 | 4:55 | faster than 75% |
| Burpee broad jump: | 4:04 | 5:22 | faster than 85% |
| Run 5: | 4:24 | 5:06 | faster than 83% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 4:11 | 4:59 | faster than 89% |
| Farmers carry: | 2:07 | 2:19 | faster than 63% |
| Run 7: | 4:17 | 4:57 | faster than 83% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 57% |
| Run 8: | 5:21 | 6:00 | faster than 74% |
| Wall balls: | 6:14 | 6:40 | faster than 59% |
| Roxzone: | 5:01 | 6:48 | faster than 90% |
| Runs (8 km) | 35:30 | 40:17 | faster than 79% |
| Stations (8) | 34:12 | ||
| Finish | 1:14:39 | 1:24:34 | 582nd of 2,673 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gershwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 3:25 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 3:37 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:04 | Madrid 2025 · best of 2 | 5:38 |
| Row | 4:47 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Madrid 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 6:14 | Madrid 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:14 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 5:01 | Madrid 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gershwin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Gershwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Gershwin: faster than |
|---|---|
| Ski | 72% |
| Push | 25% |
| Pull | 71% |
| BBJ | 86% |
| Row | 48% |
| Carry | 64% |
| Lunges | 57% |
| Wall balls | 59% |
| Roxzone | 90% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gershwin beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gershwin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gershwin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gershwin: 35:31 running, 34:13 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Gershwin | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:27 |
| SkiErg | 4:34 | 4:44 |
| Run 2 | 4:18 | 4:39 |
| Sled push | 3:25 | 2:57 |
| Run 3 | 4:38 | 4:55 |
| Sled pull | 4:10 | 4:40 |
| Run 4 | 4:26 | 4:55 |
| Burpee broad jump | 4:04 | 5:22 |
| Run 5 | 4:24 | 5:06 |
| Row | 4:50 | 4:49 |
| Run 6 | 4:11 | 4:59 |
| Farmers carry | 2:07 | 2:19 |
| Run 7 | 4:17 | 4:57 |
| Sandbag lunges | 4:48 | 5:01 |
| Run 8 | 5:21 | 6:00 |
| Wall balls | 6:14 | 6:40 |
| Roxzone | 5:01 | 6:48 |
| Finish | 1:14:39 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at Madrid 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
