Gershwin Bonevacia
2 HYROX results over 2 seasons. Best Open Men time 1:14:39 at Madrid 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:16:02 | top 23% 467/2,058 | 35:14 | 34:57 | 5:54 | splitsSkiErg4:19Sled push3:36Sled pull3:37Burpee broad jump4:14Row4:47Farmers carry2:21Sandbag lunges5:36Wall balls6:27Run 13:10Run 24:09Run 34:41Run 44:38Run 54:42Run 64:34Run 74:33Run 84:51Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:14:39 | top 22% 581/2,673 | 35:30 | 34:12 | 5:01 | splitsSkiErg4:34Sled push3:25Sled pull4:10Burpee broad jump4:04Row4:50Farmers carry2:07Sandbag lunges4:48Wall balls6:14Run 13:57Run 24:18Run 34:38Run 44:26Run 54:24Run 64:11Run 74:17Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gershwin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Open Men finisher at Madrid 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
