IRL Gerry Flanagan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Gerry Flanagan, Michelle Flanaganwhole field → | Doubles Mixed · team 45-49 | 1:18:43 | 381st of 95518th of 55 aged 45-49 | 40:13 | 34:06 | 4:24† | View results | See splits Hide splitsSkiErg4:34faster than 15%Sled push2:35faster than 12%Sled pull4:42faster than 20%Burpee broad jump4:41faster than 19%Row5:12faster than 18%Farmers carry2:20faster than 48%Sandbag lunges4:38faster than 34%Wall balls5:24faster than 22%Runs (8 km)40:13fastest 23%Roxzone4:24Run 14:04fastest 36%Run 25:18fastest 31%Run 35:21fastest 21%Run 45:17fastest 21%Run 55:18fastest 19%Run 65:26fastest 24%Run 74:56fastest 22%Run 84:36fastest 26%Full report for this race → |
| Perth 2025 5 Sep 2025team: Gerry Flanagan, Richard Heigold-Selfewhole field → | Doubles Men · team 50-54 | 1:26:24 | 412th of 5008th of 11 aged 50-54 | 44:19 | 33:06 | 9:02 | View results | See splits Hide splitsSkiErg3:59faster than 34%Sled push1:58faster than 23%Sled pull3:47faster than 19%Burpee broad jump6:23Row5:00faster than 18%Farmers carry1:38fastest 48%Sandbag lunges4:50faster than 10%Wall balls5:31faster than 11%Runs (8 km)44:19faster than 27%Roxzone9:02faster than 33%Run 15:36faster than 31%Run 25:11faster than 25%Run 35:23faster than 28%Run 45:29faster than 30%Run 55:41faster than 28%Run 65:31faster than 27%Run 75:41faster than 24%Run 85:51faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Michelle Flanagan1 race
- Richard Heigold-Selfe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerry against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Doubles Mixed finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
