Athlete · Open Men · 35-39 ·

GER

Gerrit Verlsteffen

1 HYROX race over 1 season. Best Open Men time: 1:39:45 at Karlsruhe 2026.

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Open Men time1:39:45Karlsruhe 2026

Open Men place1247thof 1,725 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 44% of Open Men at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Men · 35-39	1:39:45	1247th of 1,725287th of 378 aged 35-39	47:12	44:46	7:51	View results	See splits Hide splits SkiErg4:52faster than 13%Sled push3:49faster than 23%Sled pull5:05faster than 39%Burpee broad jump7:24faster than 23%Row5:09faster than 29%Farmers carry3:17faster than 8%Sandbag lunges5:38faster than 43%Wall balls9:32faster than 27%Runs (8 km)47:12faster than 33%Roxzone7:51faster than 18%Run 14:29faster than 15%Run 25:57faster than 25%Run 36:00faster than 41%Run 46:03faster than 39%Run 56:35faster than 32%Run 66:11faster than 37%Run 76:20faster than 33%Run 85:41faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2026, against 1,725 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerritedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 23%

Sled pull faster than 40%

Burpee broad jump faster than 24%

Row faster than 30%

Farmers carry faster than 9%

Sandbag lunges faster than 44%

Wall balls faster than 28%

Roxzone faster than 18%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:36 slower

Sled pull 0:17 slower

Burpee broad jump 1:34 slower

Row 0:14 slower

Farmers carry 1:02 slower

Sandbag lunges 0:17 slower

Wall balls 1:50 slower

Roxzone 2:00 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerrit against the typical Open Men finisher

Gerrit1:39:45

4:294:525:573:496:005:056:037:246:355:096:113:176:205:385:419:327:51

Typical Open Men1:27:48

3:454:285:213:135:454:485:465:506:034:555:492:155:505:215:067:425:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:00 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up