GER Gerrit Speh
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:26:19 (Frankfurt 2025) · Pro Doubles Men 1:03:39 (Cologne 2026) · Doubles Men 1:09:20 (Stuttgart 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Gerrit Speh, Till Friedrichswhat the whole field did → | Pro Doubles Men · team 16-24 | 1:12:27 | 429th of 625 | 30:26* | 30:06* | — | splitsSkiErg3:59Sled push2:38Sled pull4:30Burpee broad jump2:47Row4:18Farmers carry1:55Sandbag lunges4:37Wall balls5:22Run 13:07Run 23:20Run 33:32Run 43:39Run 53:46Run 63:47Run 73:55Run 85:24Full report for this race → |
| Cologne 2026 18 Apr 2026team: Gerrit Speh, Michel Barenscheewhat the whole field did → | Pro Doubles Men · team 16-24 | 1:03:39 | top 16% 79/526 | 33:22 | 26:01 | 4:19 | splitsSkiErg3:41Sled push2:15Sled pull4:02Burpee broad jump2:34Row4:17Farmers carry1:43Sandbag lunges3:37Wall balls3:52Run 13:16Run 24:04Run 34:29Run 44:31Run 54:20Run 64:19Run 74:28Run 83:58Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Bennet Speh, Gerrit Spehwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:19:18 | 424th of 486 | 38:50 | 33:59 | 6:34 | splitsSkiErg4:05Sled push2:20Sled pull6:44Burpee broad jump3:25Row4:39Farmers carry1:57Sandbag lunges5:02Wall balls5:47Run 13:38Run 24:19Run 34:47Run 44:44Run 55:17Run 64:50Run 75:06Run 86:13Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 16-24 | 1:26:19 | top 50% 940/1,883 | 38:01 | 41:12 | 7:09 | splitsSkiErg4:23Sled push3:26Sled pull5:44Burpee broad jump5:27Row4:51Farmers carry3:28Sandbag lunges5:48Wall balls8:05Run 13:27Run 24:17Run 34:36Run 45:00Run 55:11Run 65:01Run 74:52Run 85:40Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Gerrit Speh, Michel Barenscheewhat the whole field did → | Doubles Men · team 16-24 | 1:09:20 | top 29% 212/754 | 37:12 | 23:36 | 8:36 | splitsSkiErg3:50Sled push1:26Sled pull2:50Burpee broad jump2:20Row4:18Farmers carry1:41Sandbag lunges3:10Wall balls4:01Run 14:22Run 23:56Run 35:08Run 44:56Run 55:07Run 64:28Run 74:25Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerrit against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:26 against the typical Open Men finisher at Frankfurt 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
