GER Gerold Koch
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:07 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Gerold Koch, Ruth Schifferwhole field → | Doubles Mixed · team 16-24 | 1:20:07 | 1717th of 3,620191st of 414 aged 16-24 | 38:58* | 26:03* | — | View results | See splits Hide splitsSkiErg4:08fastest 27%Sled push1:50fastest 8%Sled pull3:46faster than 36%Burpee broad jump3:19fastest 35%Row4:26fastest 20%Farmers carry1:37fastest 14%Sandbag lunges3:19fastest 17%Wall balls3:38fastest 5%Runs (8 km)38:58faster than 37%Roxzone—Run 14:15faster than 26%Run 24:27faster than 35%Run 34:34faster than 39%Run 44:43faster than 35%Run 54:44faster than 41%Run 64:49faster than 34%Run 74:58faster than 31%Run 86:30faster than 45%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Ruth Schiffer, Gerold Kochwhole field → | Doubles Mixed · team 16-24 | 1:21:33 | 736th of 1,43874th of 158 aged 16-24 | 50:15 | 24:23 | 7:00 | View results | See splits Hide splitsSkiErg4:06fastest 33%Sled push1:46fastest 4%Sled pull3:09fastest 25%Burpee broad jump2:43fastest 14%Row4:29fastest 18%Farmers carry1:42faster than 47%Sandbag lunges2:50fastest 7%Wall balls3:38fastest 5%Runs (8 km)50:15faster than 30%Roxzone7:00faster than 30%Run 15:03faster than 31%Run 26:00faster than 37%Run 36:31faster than 29%Run 46:36faster than 28%Run 56:54faster than 23%Run 66:40faster than 27%Run 76:37faster than 30%Run 85:57faster than 34%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Gerold Koch, Ruth Schifferwhole field → | Doubles Mixed · team 16-24 | 1:28:42 | 638th of 1,02681st of 168 aged 16-24 | 53:13 | 27:06 | 8:28 | View results | See splits Hide splitsSkiErg4:13fastest 43%Sled push1:47fastest 28%Sled pull4:15faster than 49%Burpee broad jump3:23fastest 28%Row4:13fastest 3%Farmers carry1:56faster than 36%Sandbag lunges3:12fastest 12%Wall balls4:07fastest 14%Runs (8 km)53:13faster than 19%Roxzone8:28faster than 35%Run 16:33faster than 11%Run 26:21faster than 12%Run 36:25faster than 19%Run 46:29faster than 21%Run 57:08faster than 17%Run 66:50faster than 20%Run 76:33faster than 26%Run 86:57faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Gerold has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cologne 2026 · best of 3 | 4:20 |
| Sled push | 1:46 | Cologne 2026 · best of 3 | 2:11 |
| Sled pull | 3:09 | Cologne 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:43 | Cologne 2026 · best of 3 | 3:35 |
| Row | 4:13 | Maastricht 2025 · best of 3 | 4:47 |
| Farmers carry | 1:37 | Berlin 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:50 | Cologne 2026 · best of 3 | 4:03 |
| Wall balls | 3:38 | Berlin 2026 · best of 3 | 4:34 |
| Runs (8 km) | 38:58 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 7:00 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Gerold's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ruth Schiffer3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerold against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Doubles Mixed finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
