GER Gero Hooff
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Gero Hooff, Alexander Sanderwhole field → | Pro Doubles Men · team 45-49 | 1:22:18 | 334th of 38815th of 16 aged 45-49 | 42:24 | 29:16 | 10:42 | View results | See splits Hide splitsSkiErg4:04faster than 18%Sled push2:32faster than 15%Sled pull4:36faster than 32%Burpee broad jump2:50faster than 47%Row4:30faster than 23%Farmers carry1:50faster than 21%Sandbag lunges3:52faster than 39%Wall balls5:02faster than 24%Runs (8 km)42:24faster than 11%Roxzone10:42faster than 9%Run 15:31faster than 9%Run 24:57faster than 9%Run 35:22faster than 12%Run 45:09faster than 16%Run 55:15faster than 16%Run 65:14faster than 14%Run 75:16faster than 13%Run 85:44faster than 12%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Aaron Hooff, Gero Hooffwhole field → | Doubles Men · team 30-39 | 1:12:37 | 201st of 602104th of 300 aged 30-39 | 42:10 | 24:20 | 6:10 | View results | See splits Hide splitsSkiErg3:49fastest 31%Sled push1:33fastest 27%Sled pull2:39fastest 17%Burpee broad jump3:34faster than 34%Row4:17fastest 32%Farmers carry1:18fastest 11%Sandbag lunges3:07fastest 32%Wall balls4:03faster than 48%Runs (8 km)42:10fastest 33%Roxzone6:10faster than 33%Run 13:44fastest 46%Run 25:10fastest 37%Run 35:22fastest 34%Run 45:29fastest 35%Run 55:36fastest 34%Run 65:33fastest 35%Run 75:31fastest 33%Run 85:47fastest 33%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Gero Hooff, Joost Barthollywhole field → | Doubles Men · team 30-39 | 1:13:34 | 296th of 700156th of 344 aged 30-39 | 42:02 | 23:37 | 8:01 | View results | See splits Hide splitsSkiErg4:06fastest 36%Sled push1:33fastest 24%Sled pull2:30fastest 8%Burpee broad jump3:01fastest 46%Row4:17fastest 30%Farmers carry1:36faster than 40%Sandbag lunges2:45fastest 16%Wall balls3:49fastest 24%Runs (8 km)42:02fastest 44%Roxzone8:01faster than 20%Run 14:40faster than 41%Run 25:00fastest 50%Run 35:10fastest 39%Run 45:16fastest 42%Run 55:27fastest 44%Run 65:20fastest 45%Run 75:35faster than 49%Run 85:37fastest 37%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Alexander Sander, Gero Hooffwhole field → | Doubles Men · team 40-49 | 1:17:57 | 207th of 30838th of 62 aged 40-49 | 45:00 | 25:20 | 7:41 | View results | See splits Hide splitsSkiErg4:04faster than 49%Sled push1:31fastest 30%Sled pull2:34fastest 31%Burpee broad jump3:09fastest 50%Row4:40faster than 29%Farmers carry1:40faster than 45%Sandbag lunges3:16fastest 44%Wall balls4:26faster than 35%Runs (8 km)45:00faster than 27%Roxzone7:41faster than 26%Run 15:48faster than 18%Run 25:22faster than 19%Run 35:29faster than 26%Run 45:38faster than 25%Run 55:41faster than 31%Run 65:37faster than 26%Run 75:31faster than 31%Run 85:57faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gero has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Karlsruhe 2025 · best of 3 | 4:04 |
| Sled push | 1:31 | Stuttgart 2024 · best of 3 | 1:50 |
| Sled pull | 2:30 | Frankfurt 2024 · best of 3 | 3:20 |
| Burpee broad jump | 3:01 | Frankfurt 2024 · best of 3 | 3:13 |
| Row | 4:17 | Karlsruhe 2025 · best of 3 | 4:32 |
| Farmers carry | 1:18 | Karlsruhe 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:45 | Frankfurt 2024 · best of 3 | 3:35 |
| Wall balls | 3:49 | Frankfurt 2024 · best of 3 | 4:23 |
| Runs (8 km) | 42:02 | Frankfurt 2024 · best of 3 | 42:19 |
| Roxzone | 6:10 | Karlsruhe 2025 · best of 3 | 6:48 |
How to read
Each station's best across Gero's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alexander Sander2 races
- Aaron Hooff1 race
- Joost Bartholly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 602 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gero against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Doubles Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
