NED Germen Jansen
2 HYROX races over 2 seasons. Best Open Men time: 1:22:36 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Germen Jansen at each race, oldest on the left; lower is faster.The best was 1:22:36 at Amsterdam (Jan 2026); Germen Jansen was 7:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:30:12 |
| Amsterdam | Jan 2026 | Open Men | 1:22:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,252nd of 2,802 Open Men (faster than 55%). Against the 91 who finished around 1:22:39: most time gained on wall balls (0:36), most lost on the roxzone (0:51). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:51 | faster than 47% |
| SkiErg: | 4:20 | 4:27 | faster than 65% |
| Run 2: | 4:43 | 4:46 | faster than 53% |
| Sled push: | 3:14 | 2:58 | faster than 33% |
| Run 3: | 5:12 | 5:05 | faster than 44% |
| Sled pull: | 5:18 | 4:43 | faster than 30% |
| Run 4: | 4:57 | 5:06 | faster than 58% |
| Burpee broad jump: | 4:45 | 5:24 | faster than 68% |
| Run 5: | 5:09 | 5:15 | faster than 55% |
| Row: | 4:52 | 4:44 | faster than 36% |
| Run 6: | 5:05 | 5:08 | faster than 52% |
| Farmers carry: | 2:11 | 2:01 | faster than 35% |
| Run 7: | 4:56 | 5:06 | faster than 59% |
| Sandbag lunges: | 4:38 | 5:06 | faster than 65% |
| Run 8: | 5:49 | 5:53 | faster than 52% |
| Wall balls: | 6:24 | 7:00 | faster than 61% |
| Roxzone: | 7:17 | 6:45 | faster than 38% |
| Runs (8 km) | 39:41 | 40:23 | faster than 54% |
| Stations (8) | 35:42 | ||
| Finish | 1:22:36 | 1:24:13 | 1252nd of 2,802 · faster than 55% |
1,484th of 2,469 Open Men (faster than 39%). Against the 74 who finished around 1:30:11: most time gained on burpee broad jump (1:47), most lost on sled pull (1:21). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:09 | faster than 24% |
| SkiErg: | 4:49 | 4:25 | faster than 11% |
| Run 2: | 5:10 | 4:54 | faster than 35% |
| Sled push: | 2:42 | 2:48 | faster than 59% |
| Run 3: | 5:27 | 5:15 | faster than 39% |
| Sled pull: | 6:41 | 5:06 | faster than 13% |
| Run 4: | 5:41 | 5:17 | faster than 32% |
| Burpee broad jump: | 4:25 | 5:45 | faster than 84% |
| Run 5: | 6:16 | 5:31 | faster than 21% |
| Row: | 5:12 | 4:45 | faster than 13% |
| Run 6: | 5:31 | 5:19 | faster than 40% |
| Farmers carry: | 1:58 | 2:07 | faster than 64% |
| Run 7: | 5:34 | 5:18 | faster than 38% |
| Sandbag lunges: | 5:17 | 5:05 | faster than 44% |
| Run 8: | 6:24 | 5:59 | faster than 38% |
| Wall balls: | 7:19 | 5:58 | faster than 22% |
| Roxzone: | 6:13 | 6:51 | faster than 64% |
| Runs (8 km) | 45:40 | 43:09 | faster than 35% |
| Stations (8) | 38:23 | ||
| Finish | 1:30:12 | 1:26:37 | 1484th of 2,469 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Germen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 5:18 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:52 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:24 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:41 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:13 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Germen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Germen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Germen: faster than |
|---|---|
| Ski | 66% |
| Push | 33% |
| Pull | 31% |
| BBJ | 69% |
| Row | 37% |
| Carry | 36% |
| Lunges | 66% |
| Wall balls | 62% |
| Roxzone | 38% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Germen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Germen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:42 faster); weakest: Sled pull (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Germen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Germen: 39:44 running, 35:41 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Germen | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:51 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 4:43 | 4:46 |
| Sled push | 3:14 | 2:58 |
| Run 3 | 5:12 | 5:05 |
| Sled pull | 5:18 | 4:43 |
| Run 4 | 4:57 | 5:06 |
| Burpee broad jump | 4:45 | 5:24 |
| Run 5 | 5:09 | 5:15 |
| Row | 4:52 | 4:44 |
| Run 6 | 5:05 | 5:08 |
| Farmers carry | 2:11 | 2:01 |
| Run 7 | 4:56 | 5:06 |
| Sandbag lunges | 4:38 | 5:06 |
| Run 8 | 5:49 | 5:53 |
| Wall balls | 6:24 | 7:00 |
| Roxzone | 7:17 | 6:45 |
| Finish | 1:22:36 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:36.
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- A week-by-week plan that counts down to your race
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