ESP Germán Ruiz Gil
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:05:18 at Valencia 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Manuel Rueda Sepúlveda, Germán Ruiz Gilwhole field → | Doubles Men · team 35-39 | 1:05:18 | 147th of 84727th of 164 aged 35-39 | 35:48 | 22:14‡ | 7:19 | View results | See splits Hide splitsSkiErg4:06faster than 47%Sled push1:40fastest 15%Sled pull2:55fastest 21%Burpee broad jump0:09‡Row4:05fastest 14%Farmers carry1:39fastest 45%Sandbag lunges3:30fastest 48%Wall balls4:10fastest 36%Runs (8 km)35:48fastest 16%Roxzone7:19faster than 18%Run 14:25fastest 15%Run 24:11fastest 17%Run 34:32fastest 20%Run 44:36fastest 23%Run 54:23fastest 12%Run 64:30fastest 19%Run 74:32fastest 20%Run 84:44fastest 18%Full report for this race → |
| Rome 2025 26 Sep 2025team: Manuel Rueda Sepulveda, Germán Ruiz Gilwhole field → | Doubles Men · team 35-39 | 1:05:30 | 224th of 1,09636th of 207 aged 35-39 | 35:35 | 24:28 | 5:30 | View results | See splits Hide splitsSkiErg3:59fastest 39%Sled push1:27fastest 6%Sled pull2:42fastest 9%Burpee broad jump2:35fastest 23%Row4:06fastest 6%Farmers carry1:42faster than 34%Sandbag lunges3:46faster than 44%Wall balls4:11fastest 33%Runs (8 km)35:35fastest 23%Roxzone5:30fastest 24%Run 15:07fastest 14%Run 23:59fastest 24%Run 34:14fastest 24%Run 44:21fastest 29%Run 54:17fastest 21%Run 64:20fastest 26%Run 74:28fastest 32%Run 84:53fastest 27%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Manuel Rueda Sepulveda, Germán Ruiz Gilwhole field → | Doubles Men · team 30-39 | 1:06:26 | 270th of 1,076130th of 466 aged 30-39 | 36:04 | 24:53 | 5:35 | View results | See splits Hide splitsSkiErg3:56faster than 49%Sled push1:39fastest 22%Sled pull3:07faster than 45%Burpee broad jump3:10faster than 43%Row4:22fastest 32%Farmers carry1:38faster than 48%Sandbag lunges3:35faster than 43%Wall balls3:26fastest 7%Runs (8 km)36:04fastest 20%Roxzone5:35fastest 44%Run 13:48fastest 13%Run 24:20fastest 22%Run 34:37fastest 24%Run 44:44fastest 28%Run 54:33fastest 15%Run 64:43fastest 25%Run 74:45fastest 26%Run 84:37fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Germán has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Málaga 2025 · best of 3 | 4:04 |
| Sled push | 1:27 | Rome 2025 · best of 3 | 1:50 |
| Sled pull | 2:42 | Rome 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:35 | Rome 2025 · best of 2 | 3:13 |
| Row | 4:05 | Valencia 2025 · best of 3 | 4:32 |
| Farmers carry | 1:38 | Málaga 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:30 | Valencia 2025 · best of 3 | 3:35 |
| Wall balls | 3:26 | Málaga 2025 · best of 3 | 4:23 |
| Runs (8 km) | 35:35 | Rome 2025 · best of 3 | 42:19 |
| Roxzone | 5:30 | Rome 2025 · best of 3 | 6:48 |
How to read
Each station's best across Germán's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Manuel Rueda Sepulveda2 races
- Manuel Rueda Sepúlveda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 847 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Germán against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Doubles Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
