MEX German Gomez
13 HYROX races over 3 seasons: 12 solo, 1 in a team with 1 partner.
Best Pro Men time1:04:39Stockholm 2026
Best Pro Men place4thof 298 · Puebla 2026
Latest race1:09:06Mexico City Mexi · Pro Men4:27 slower than German's best Pro Men time (1:04:39)
Strongest part of the raceWall ballsfaster than 77% of Pro Men at Stockholm 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of German Gomez at each race, oldest on the left; lower is faster.The best was 1:04:39 at Stockholm (Jun 2026); German Gomez was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Acapulco | Sep 2025 | Pro Men | 1:15:26 |
| Mexico City | Nov 2025 | Pro Men | 1:15:53 |
| Guadalajara | Feb 2026 | Pro Men | 1:11:13 |
| Cancún | Mar 2026 | Pro Men | 1:10:44 |
| Monterrey | Apr 2026 | Pro Men | 1:06:11 |
| Puebla | May 2026 | Pro Men | 1:08:34 |
| Stockholm | Jun 2026 | Pro Men | 1:04:39 |
| Acapulco | Sep 2026 | Pro Men | 1:05:37 |
| Mexico City | Oct 2026 | Pro Men | 1:09:06 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:47 faster (1:15:26 to 1:04:39).
This line shows the finish time of German Gomez at each race, oldest on the left; lower is faster.The best was 1:01:45 at Acapulco (Sep 2026); German Gomez was 9:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Monterrey | Apr 2025 | Open Men | 1:11:35 |
| Madrid | Nov 2025 | Open Men | 1:02:44 |
| Acapulco | Sep 2026 | Open Men | 1:01:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report13 results at 11 races
Pro Men, 30-34 1:09:06 19th of 403; 7th of 109 aged 30-34 30:56 32:07 6:08 Runs 30:56 · Stations 32:07 · Roxzone 6:08
19th of 403 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 403 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:55 | faster than 94% |
| SkiErg: | 4:15 | 4:27 | faster than 81% |
| Run 2: | 3:41 | 4:31 | faster than 91% |
| Sled push: | 4:09 | 5:06 | faster than 81% |
| Run 3: | 4:00 | 5:08 | faster than 95% |
| Sled pull: | 4:25 | 6:55 | faster than 95% |
| Run 4: | 4:00 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:45 | 5:18 | faster than 96% |
| Run 5: | 3:54 | 4:55 | faster than 95% |
| Row: | 4:32 | 4:54 | faster than 84% |
| Run 6: | 3:56 | 5:00 | faster than 92% |
| Farmers carry: | 2:21 | 3:03 | faster than 80% |
| Run 7: | 4:00 | 4:59 | faster than 92% |
| Sandbag lunges: | 3:58 | 5:51 | faster than 92% |
| Run 8: | 4:17 | 5:16 | faster than 88% |
| Wall balls: | 5:42 | 8:20 | faster than 90% |
| Roxzone: | 6:08 | 9:32 | faster than 95% |
| Runs (8 km) | 30:56 | 39:03 | faster than 92% |
| Stations (8) | 32:07 | ||
| Finish | 1:09:06 | 1:34:40 | 19th of 403 · faster than 95% |
Open Men, 30-34 1:01:45 8th of 1,509; 4th of 348 aged 30-34 30:58 25:52 5:00 Runs 30:58 · Stations 25:52 · Roxzone 5:00
8th of 1,509 Open Men (the fastest).
| Part | Time | Typical here | vs 1,509 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:59 | faster than 98% |
| SkiErg: | 4:11 | 4:35 | faster than 93% |
| Run 2: | 3:39 | 4:58 | faster than 98% |
| Sled push: | 2:59 | 3:18 | faster than 69% |
| Run 3: | 3:52 | 5:33 | faster than 99% |
| Sled pull: | 3:08 | 5:13 | fastest in the field |
| Run 4: | 4:01 | 5:32 | faster than 97% |
| Burpee broad jump: | 2:51 | 5:44 | faster than 99% |
| Run 5: | 4:07 | 5:44 | faster than 96% |
| Row: | 4:18 | 5:01 | faster than 99% |
| Run 6: | 4:00 | 5:33 | faster than 97% |
| Farmers carry: | 1:49 | 2:29 | faster than 88% |
| Run 7: | 4:05 | 5:33 | faster than 97% |
| Sandbag lunges: | 3:05 | 5:38 | faster than 99% |
| Run 8: | 4:22 | 6:06 | faster than 93% |
| Wall balls: | 3:31 | 7:41 | fastest in the field |
| Roxzone: | 5:00 | 9:08 | fastest in the field |
| Runs (8 km) | 30:58 | 43:29 | faster than 97% |
| Stations (8) | 25:52 | ||
| Finish | 1:01:45 | 1:33:42 | 8th of 1,509 · fastest in the field |
Pro Men, 30-34 1:05:37 8th of 228; 2nd of 55 aged 30-34 30:24 30:03 5:15 Runs 30:24 · Stations 30:03 · Roxzone 5:15
8th of 228 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:36 | faster than 92% |
| SkiErg: | 4:10 | 4:21 | faster than 81% |
| Run 2: | 3:38 | 4:32 | faster than 95% |
| Sled push: | 3:21 | 4:31 | faster than 92% |
| Run 3: | 3:46 | 5:02 | faster than 96% |
| Sled pull: | 4:24 | 7:04 | faster than 95% |
| Run 4: | 3:55 | 5:10 | faster than 94% |
| Burpee broad jump: | 3:08 | 4:53 | faster than 96% |
| Run 5: | 4:03 | 5:12 | faster than 92% |
| Row: | 4:22 | 4:48 | faster than 90% |
| Run 6: | 3:56 | 5:00 | faster than 94% |
| Farmers carry: | 2:07 | 2:42 | faster than 79% |
| Run 7: | 3:59 | 5:15 | faster than 94% |
| Sandbag lunges: | 3:49 | 5:30 | faster than 93% |
| Run 8: | 4:08 | 5:37 | faster than 92% |
| Wall balls: | 4:42 | 7:55 | faster than 98% |
| Roxzone: | 5:15 | 8:14 | faster than 97% |
| Runs (8 km) | 30:24 | 39:36 | faster than 95% |
| Stations (8) | 30:03 | ||
| Finish | 1:05:37 | 1:31:39 | 8th of 228 · faster than 96% |
Pro Men, 30-34 1:04:39 266th of 767; 56th of 89 aged 30-34 30:30 29:49 4:25 Runs 30:30 · Stations 29:49 · Roxzone 4:25
266th of 767 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:28 | faster than 72% |
| SkiErg: | 4:02 | 4:03 | faster than 54% |
| Run 2: | 3:43 | 3:56 | faster than 79% |
| Sled push: | 3:39 | 3:17 | faster than 32% |
| Run 3: | 4:04 | 4:12 | faster than 65% |
| Sled pull: | 4:37 | 4:21 | faster than 39% |
| Run 4: | 4:08 | 4:15 | faster than 61% |
| Burpee broad jump: | 3:11 | 3:27 | faster than 61% |
| Run 5: | 3:54 | 4:17 | faster than 87% |
| Row: | 4:21 | 4:23 | faster than 56% |
| Run 6: | 3:58 | 4:15 | faster than 76% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 4:04 | 4:20 | faster than 73% |
| Sandbag lunges: | 3:47 | 3:50 | faster than 53% |
| Run 8: | 4:21 | 4:35 | faster than 70% |
| Wall balls: | 4:30 | 5:27 | faster than 77% |
| Roxzone: | 4:25 | 4:48 | faster than 72% |
| Runs (8 km) | 30:30 | 32:20 | faster than 74% |
| Stations (8) | 29:49 | ||
| Finish | 1:04:39 | 1:07:59 | 266th of 767 · faster than 65% |
Pro Men, 30-34 1:08:34 4th of 298; 3rd of 72 aged 30-34 33:13 31:11 4:14 Runs 33:13 · Stations 31:11 · Roxzone 4:14
4th of 298 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 298 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:42 | faster than 91% |
| SkiErg: | 4:15 | 4:29 | faster than 81% |
| Run 2: | 4:05 | 4:59 | faster than 95% |
| Sled push: | 4:31 | 6:15 | faster than 89% |
| Run 3: | 4:15 | 5:32 | faster than 97% |
| Sled pull: | 4:19 | 8:00 | faster than 98% |
| Run 4: | 4:21 | 5:32 | faster than 95% |
| Burpee broad jump: | 2:56 | 5:05 | faster than 98% |
| Run 5: | 4:24 | 5:39 | faster than 96% |
| Row: | 4:26 | 4:58 | faster than 94% |
| Run 6: | 4:16 | 5:30 | faster than 97% |
| Farmers carry: | 2:01 | 2:56 | faster than 92% |
| Run 7: | 4:20 | 5:36 | faster than 97% |
| Sandbag lunges: | 3:37 | 6:15 | faster than 98% |
| Run 8: | 4:30 | 6:07 | faster than 96% |
| Wall balls: | 5:06 | 8:21 | faster than 97% |
| Roxzone: | 4:14 | 7:18 | fastest in the field |
| Runs (8 km) | 33:13 | 42:50 | faster than 98% |
| Stations (8) | 31:11 | ||
| Finish | 1:08:34 | 1:37:58 | 4th of 298 · faster than 98% |
Pro Men, 30-34 1:06:11 11th of 354; 4th of 78 aged 30-34 31:04 30:24 4:48 Runs 31:04 · Stations 30:24 · Roxzone 4:48
11th of 354 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 354 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:40 | faster than 96% |
| SkiErg: | 4:09 | 4:22 | faster than 79% |
| Run 2: | 3:36 | 4:36 | faster than 96% |
| Sled push: | 3:59 | 5:14 | faster than 85% |
| Run 3: | 4:01 | 5:14 | faster than 94% |
| Sled pull: | 4:23 | 7:42 | faster than 97% |
| Run 4: | 4:01 | 5:18 | faster than 95% |
| Burpee broad jump: | 2:39 | 4:44 | faster than 99% |
| Run 5: | 4:05 | 5:17 | faster than 94% |
| Row: | 4:16 | 4:47 | faster than 95% |
| Run 6: | 4:03 | 5:13 | faster than 94% |
| Farmers carry: | 1:59 | 2:45 | faster than 88% |
| Run 7: | 4:04 | 5:21 | faster than 94% |
| Sandbag lunges: | 4:18 | 5:42 | faster than 86% |
| Run 8: | 4:17 | 5:36 | faster than 92% |
| Wall balls: | 4:41 | 7:24 | faster than 96% |
| Roxzone: | 4:48 | 7:37 | faster than 96% |
| Runs (8 km) | 31:04 | 40:35 | faster than 96% |
| Stations (8) | 30:24 | ||
| Finish | 1:06:11 | 1:31:33 | 11th of 354 · faster than 97% |
Doubles Men, team 25-29, with Juan Carlos Espinosa 58:41 19th of 983; 6th of 257 aged 25-29 32:12 22:02 4:31 Runs 32:12 · Stations 22:02 · Roxzone 4:31
19th of 983 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 983 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:21 | faster than 98% |
| SkiErg: | 3:43 | 4:08 | faster than 97% |
| Run 2: | 3:39 | 5:21 | fastest in the field |
| Sled push: | 1:59 | 2:14 | faster than 75% |
| Run 3: | 4:02 | 5:56 | faster than 98% |
| Sled pull: | 2:34 | 3:57 | faster than 98% |
| Run 4: | 4:12 | 5:54 | faster than 96% |
| Burpee broad jump: | 2:04 | 3:17 | faster than 96% |
| Run 5: | 4:11 | 5:58 | faster than 96% |
| Row: | 4:04 | 4:43 | faster than 97% |
| Run 6: | 4:06 | 5:53 | faster than 97% |
| Farmers carry: | 1:32 | 1:43 | faster than 79% |
| Run 7: | 4:49 | 5:51 | faster than 84% |
| Sandbag lunges: | 2:46 | 3:44 | faster than 92% |
| Run 8: | 4:11 | 5:58 | faster than 96% |
| Wall balls: | 3:20 | 4:19 | faster than 98% |
| Roxzone: | 4:31 | 8:03 | faster than 98% |
| Runs (8 km) | 32:12 | 45:22 | faster than 97% |
| Stations (8) | 22:02 | ||
| Finish | 58:41 | 1:22:24 | 19th of 983 · faster than 98% |
Pro Men, 25-29 1:10:44 14th of 435; 6th of 105 aged 25-29 32:07 33:44 4:58 Runs 32:07 · Stations 33:44 · Roxzone 4:58
14th of 435 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:04 | faster than 96% |
| SkiErg: | 4:15 | 4:34 | faster than 89% |
| Run 2: | 3:35 | 4:29 | faster than 96% |
| Sled push: | 4:18 | 6:15 | faster than 92% |
| Run 3: | 4:12 | 5:07 | faster than 88% |
| Sled pull: | 6:17 | 8:34 | faster than 82% |
| Run 4: | 4:16 | 5:17 | faster than 89% |
| Burpee broad jump: | 3:03 | 5:41 | faster than 99% |
| Run 5: | 4:07 | 5:21 | faster than 93% |
| Row: | 4:29 | 5:00 | faster than 94% |
| Run 6: | 4:02 | 5:17 | faster than 96% |
| Farmers carry: | 2:22 | 3:00 | faster than 80% |
| Run 7: | 4:04 | 5:23 | faster than 95% |
| Sandbag lunges: | 3:48 | 5:43 | faster than 95% |
| Run 8: | 4:37 | 6:22 | faster than 96% |
| Wall balls: | 5:12 | 7:55 | faster than 96% |
| Roxzone: | 4:58 | 8:25 | faster than 98% |
| Runs (8 km) | 32:07 | 41:36 | faster than 95% |
| Stations (8) | 33:44 | ||
| Finish | 1:10:44 | 1:38:55 | 14th of 435 · faster than 97% |
Pro Men, 25-29 1:11:13 16th of 203; 4th of 45 aged 25-29 33:41 33:28 4:09 Runs 33:41 · Stations 33:28 · Roxzone 4:09
16th of 203 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:40 | faster than 90% |
| SkiErg: | 4:15 | 4:24 | faster than 74% |
| Run 2: | 3:55 | 4:45 | faster than 91% |
| Sled push: | 4:04 | 5:03 | faster than 81% |
| Run 3: | 4:20 | 5:14 | faster than 87% |
| Sled pull: | 5:07 | 6:53 | faster than 89% |
| Run 4: | 4:08 | 5:15 | faster than 94% |
| Burpee broad jump: | 3:07 | 4:40 | faster than 95% |
| Run 5: | 4:40 | 5:22 | faster than 78% |
| Row: | 4:23 | 4:47 | faster than 90% |
| Run 6: | 4:07 | 5:14 | faster than 94% |
| Farmers carry: | 2:23 | 2:44 | faster than 69% |
| Run 7: | 4:09 | 5:21 | faster than 95% |
| Sandbag lunges: | 4:36 | 5:27 | faster than 80% |
| Run 8: | 4:25 | 5:59 | faster than 94% |
| Wall balls: | 5:33 | 7:15 | faster than 81% |
| Roxzone: | 4:09 | 6:20 | faster than 93% |
| Runs (8 km) | 33:41 | 42:07 | faster than 94% |
| Stations (8) | 33:28 | ||
| Finish | 1:11:13 | 1:30:15 | 16th of 203 · faster than 92% |
Open Men, 25-29 1:02:44 40th of 2,673; 12th of 522 aged 25-29 31:35 26:47 4:27 Runs 31:35 · Stations 26:47 · Roxzone 4:27
40th of 2,673 Open Men (faster than 98%). Against the 41 who finished around 1:02:10: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:13). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:27 | faster than 98% |
| SkiErg: | 4:30 | 4:44 | faster than 80% |
| Run 2: | 3:43 | 4:39 | faster than 95% |
| Sled push: | 2:23 | 2:57 | faster than 87% |
| Run 3: | 3:56 | 4:55 | faster than 95% |
| Sled pull: | 3:11 | 4:40 | faster than 98% |
| Run 4: | 3:55 | 4:55 | faster than 95% |
| Burpee broad jump: | 3:17 | 5:22 | faster than 97% |
| Run 5: | 4:00 | 5:06 | faster than 95% |
| Row: | 4:14 | 4:49 | faster than 98% |
| Run 6: | 3:47 | 4:59 | faster than 98% |
| Farmers carry: | 1:29 | 2:19 | faster than 98% |
| Run 7: | 4:01 | 4:57 | faster than 93% |
| Sandbag lunges: | 3:06 | 5:01 | faster than 98% |
| Run 8: | 4:51 | 6:00 | faster than 90% |
| Wall balls: | 4:37 | 6:40 | faster than 92% |
| Roxzone: | 4:27 | 6:48 | faster than 97% |
| Runs (8 km) | 31:35 | 40:17 | faster than 96% |
| Stations (8) | 26:47 | ||
| Finish | 1:02:44 | 1:24:34 | 40th of 2,673 · faster than 98% |
Pro Men, 25-29 1:15:53 27th of 377; 4th of 90 aged 25-29 35:33 35:37 4:48 Runs 35:33 · Stations 35:37 · Roxzone 4:48
27th of 377 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 377 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:47 | faster than 93% |
| SkiErg: | 4:18 | 4:27 | faster than 75% |
| Run 2: | 4:13 | 5:04 | faster than 92% |
| Sled push: | 3:52 | 4:59 | faster than 88% |
| Run 3: | 4:45 | 5:39 | faster than 86% |
| Sled pull: | 4:41 | 7:04 | faster than 96% |
| Run 4: | 4:44 | 5:38 | faster than 86% |
| Burpee broad jump: | 4:05 | 5:23 | faster than 83% |
| Run 5: | 4:42 | 5:46 | faster than 90% |
| Row: | 4:23 | 4:56 | faster than 93% |
| Run 6: | 4:42 | 5:41 | faster than 87% |
| Farmers carry: | 2:36 | 2:40 | faster than 55% |
| Run 7: | 4:37 | 5:42 | faster than 91% |
| Sandbag lunges: | 4:37 | 5:57 | faster than 87% |
| Run 8: | 3:51 | 5:12 | faster than 94% |
| Wall balls: | 7:05 | 8:19 | faster than 70% |
| Roxzone: | 4:48 | 7:39 | faster than 95% |
| Runs (8 km) | 35:33 | 44:03 | faster than 91% |
| Stations (8) | 35:37 | ||
| Finish | 1:15:53 | 1:36:19 | 27th of 377 · faster than 93% |
Pro Men, 25-29 1:15:26 29th of 248; 6th of 60 aged 25-29 34:09 37:39 3:45 Runs 34:09 · Stations 37:39 · Roxzone 3:45
29th of 248 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 248 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:39 | faster than 93% |
| SkiErg: | 4:17 | 4:20 | faster than 58% |
| Run 2: | 3:57 | 4:37 | faster than 88% |
| Sled push: | 4:49 | 4:41 | faster than 45% |
| Run 3: | 4:14 | 5:17 | faster than 91% |
| Sled pull: | 6:21 | 7:44 | faster than 77% |
| Run 4: | 4:17 | 5:16 | faster than 87% |
| Burpee broad jump: | 3:27 | 4:45 | faster than 87% |
| Run 5: | 4:21 | 5:20 | faster than 90% |
| Row: | 4:19 | 4:48 | faster than 92% |
| Run 6: | 4:16 | 5:20 | faster than 89% |
| Farmers carry: | 2:32 | 2:38 | faster than 55% |
| Run 7: | 4:23 | 5:23 | faster than 91% |
| Sandbag lunges: | 5:43 | 5:28 | faster than 43% |
| Run 8: | 4:50 | 6:15 | faster than 90% |
| Wall balls: | 6:11 | 8:14 | faster than 80% |
| Roxzone: | 3:45 | 5:57 | faster than 96% |
| Runs (8 km) | 34:09 | 42:15 | faster than 91% |
| Stations (8) | 37:39 | ||
| Finish | 1:15:26 | 1:32:21 | 29th of 248 · faster than 88% |
Open Men, 25-29 1:11:35 30th of 750; 12th of 183 aged 25-29 35:12 32:21 4:06 Runs 35:12 · Stations 32:21 · Roxzone 4:06
30th of 750 Open Men (faster than 96%).
| Part | Time | Typical here | vs 750 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:47 | faster than 96% |
| SkiErg: | 4:22 | 4:38 | faster than 82% |
| Run 2: | 4:00 | 5:21 | faster than 97% |
| Sled push: | 2:29 | 2:52 | faster than 75% |
| Run 3: | 4:31 | 5:49 | faster than 91% |
| Sled pull: | 5:13 | 5:34 | faster than 60% |
| Run 4: | 4:29 | 5:52 | faster than 92% |
| Burpee broad jump: | 4:06 | 5:32 | faster than 85% |
| Run 5: | 4:38 | 6:07 | faster than 91% |
| Row: | 4:42 | 5:11 | faster than 87% |
| Run 6: | 4:10 | 5:51 | faster than 96% |
| Farmers carry: | 1:56 | 2:29 | faster than 85% |
| Run 7: | 4:27 | 5:53 | faster than 92% |
| Sandbag lunges: | 4:14 | 5:23 | faster than 87% |
| Run 8: | 4:28 | 6:26 | faster than 96% |
| Wall balls: | 5:19 | 6:30 | faster than 77% |
| Roxzone: | 4:06 | 7:14 | faster than 98% |
| Runs (8 km) | 35:12 | 47:35 | faster than 94% |
| Stations (8) | 32:21 | ||
| Finish | 1:11:35 | 1:35:06 | 30th of 750 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest German has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Stockholm 2026 · best of 9 | 4:17 |
| Sled push | 3:21 | Acapulco 2026 · best of 9 | 3:45 |
| Sled pull | 4:19 | Puebla 2026 · best of 9 | 5:43 |
| Burpee broad jump | 2:39 | Monterrey 2026 · best of 9 | 4:25 |
| Row | 4:16 | Monterrey 2026 · best of 9 | 4:35 |
| Farmers carry | 1:42 | Stockholm 2026 · best of 9 | 2:11 |
| Sandbag lunges | 3:37 | Puebla 2026 · best of 9 | 5:03 |
| Wall balls | 4:30 | Stockholm 2026 · best of 9 | 6:49 |
| Runs (8 km) | 30:24 | Acapulco 2026 · best of 9 | 36:58 |
| Roxzone | 3:45 | Acapulco 2025 · best of 9 | 6:13 |
How to read
Each station's best across German's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Juan Carlos Espinosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Stockholm 2026, against 767 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where German sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | German: faster than |
|---|---|
| Ski | 55% |
| Push | 32% |
| Pull | 40% |
| BBJ | 62% |
| Row | 56% |
| Carry | 58% |
| Lunges | 53% |
| Wall balls | 77% |
| Roxzone | 73% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 55%
Sled push faster than 32%
Sled pull faster than 40%
Burpee broad jump faster than 62%
Row faster than 56%
Farmers carry faster than 58%
Sandbag lunges faster than 53%
Wall balls faster than 77%
Roxzone faster than 73%
Runs (8 km) faster than 74%
How much of the field German beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:01 faster
Sled push 0:22 slower
Sled pull 0:16 slower
Burpee broad jump 0:16 faster
Row 0:02 faster
Farmers carry 0:02 faster
Sandbag lunges 0:03 faster
Wall balls 0:57 faster
Roxzone 0:23 faster
Runs (8 km) 1:50 faster
German's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: German against the typical Pro Men finisher
German1:04:39
Typical Pro Men1:07:38
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.German: 30:35 running, 29:49 at the stations and 4:25 in the roxzone; the longest station was the sled pull (4:37).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | German | Typical Pro Men |
|---|---|---|
| Run 1 | 2:22 | 2:28 |
| SkiErg | 4:02 | 4:03 |
| Run 2 | 3:43 | 3:56 |
| Sled push | 3:39 | 3:17 |
| Run 3 | 4:04 | 4:12 |
| Sled pull | 4:37 | 4:21 |
| Run 4 | 4:08 | 4:15 |
| Burpee broad jump | 3:11 | 3:27 |
| Run 5 | 3:54 | 4:17 |
| Row | 4:21 | 4:23 |
| Run 6 | 3:58 | 4:15 |
| Farmers carry | 1:42 | 1:44 |
| Run 7 | 4:04 | 4:20 |
| Sandbag lunges | 3:47 | 3:50 |
| Run 8 | 4:21 | 4:35 |
| Wall balls | 4:30 | 5:27 |
| Roxzone | 4:25 | 4:48 |
| Finish | 1:04:39 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Pro Men finisher at Stockholm 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled push. Then beat 1:04:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
