Gerko Franken

1 HYROX race over 1 season. Best Open Men time: 1:30:36 at Rotterdam 2025.

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Open Men time1:30:36Rotterdam 2025

Open Men place1511thof 2,469 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 80% of Open Men at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 50-54	1:30:36	1511th of 2,46940th of 86 aged 50-54	43:17	38:26	8:59	View results	See splits Hide splits SkiErg4:12fastest 20%Sled push3:02faster than 35%Sled pull5:09faster than 48%Burpee broad jump8:00faster than 13%Row4:36fastest 34%Farmers carry2:00fastest 39%Sandbag lunges5:25faster than 40%Wall balls6:02faster than 48%Runs (8 km)43:17faster than 49%Roxzone8:59faster than 17%Run 15:20faster than 39%Run 24:58faster than 46%Run 35:06fastest 43%Run 45:04fastest 39%Run 55:34faster than 47%Run 65:25faster than 45%Run 75:19faster than 49%Run 86:34faster than 33%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerkoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 36%

Sled pull faster than 48%

Burpee broad jump faster than 14%

Row faster than 67%

Farmers carry faster than 61%

Sandbag lunges faster than 40%

Wall balls faster than 49%

Roxzone faster than 17%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:14 slower

Sled pull 0:03 slower

Burpee broad jump 2:15 slower

Row 0:09 faster

Farmers carry 0:07 faster

Sandbag lunges 0:20 slower

Wall balls 0:04 slower

Roxzone 2:08 slower

Runs (8 km) 0:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerko against the typical Open Men finisher

Gerko1:30:36

5:204:124:583:025:065:095:048:005:344:365:252:005:195:256:346:028:59

Typical Open Men1:25:32

5:094:254:542:485:155:065:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:15 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.