AUT Gerhard Böhm
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:51 (Verona 2025) · Open Men 1:24:05 (Stuttgart 2024) · Pro Doubles Men 1:18:14 (Vienna 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 5 Feb 2026team: Helmut Hauptmann, Gerhard Böhmwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:18:14 | 248th of 355 | 43:58 | 29:00 | 5:23 | splitsSkiErg3:54Sled push2:27Sled pull4:29Burpee broad jump3:02Row4:14Farmers carry1:37Sandbag lunges4:23Wall balls4:54Run 15:27Run 24:56Run 35:28Run 45:20Run 55:34Run 65:30Run 75:43Run 86:03Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Pro Men · 55-59 | 1:24:51 | 163rd of 283 | 39:40 | 38:49 | 6:27 | splitsSkiErg4:28Sled push3:36Sled pull5:00Burpee broad jump5:12Row4:35Farmers carry1:55Sandbag lunges5:40Wall balls8:23Run 14:53Run 24:34Run 34:57Run 45:04Run 55:01Run 64:48Run 75:03Run 85:23Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Men · 50-54 | 1:31:56 | 145th of 184 | 43:53 | 41:23 | 6:44 | splitsSkiErg4:42Sled push3:50Sled pull6:01Burpee broad jump5:58Row4:53Farmers carry1:55Sandbag lunges5:45Wall balls8:19Run 13:31Run 25:11Run 35:40Run 45:34Run 55:50Run 65:31Run 76:01Run 86:38Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 50-54 | 1:24:05 | top 41% 311/770 | 39:55 | 36:51 | 7:24 | splitsSkiErg4:38Sled push2:39Sled pull4:12Burpee broad jump5:39Row5:09Farmers carry2:01Sandbag lunges4:34Wall balls7:59Run 14:47Run 24:45Run 34:51Run 44:53Run 55:01Run 64:57Run 75:03Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 283 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerhard against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:24 against the typical Pro Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:51.
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- Every session written for your weak station, not a generic plan
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