HUN Gergő Salamon
1 HYROX race over 1 season. Best Pro Men time: 1:37:56 at budapest Buda.
1 result at 1 race
188th of 210 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:03 | faster than 45% |
| SkiErg: | 4:30 | 4:18 | faster than 22% |
| Run 2: | 4:33 | 4:02 | faster than 22% |
| Sled push: | 5:24 | 3:48 | faster than 8% |
| Run 3: | 5:30 | 4:19 | faster than 10% |
| Sled pull: | 8:24 | 4:48 | faster than 2% |
| Run 4: | 5:38 | 4:18 | faster than 8% |
| Burpee broad jump: | 6:50 | 3:47 | faster than 3% |
| Run 5: | 5:58 | 4:22 | faster than 5% |
| Row: | 5:02 | 4:36 | faster than 15% |
| Run 6: | 5:38 | 4:14 | faster than 8% |
| Farmers carry: | 2:48 | 1:55 | faster than 10% |
| Run 7: | 5:36 | 4:18 | faster than 9% |
| Sandbag lunges: | 7:11 | 4:23 | faster than 6% |
| Run 8: | 6:17 | 4:37 | faster than 8% |
| Wall balls: | 7:41 | 6:03 | faster than 26% |
| Roxzone: | 6:57 | 5:05 | faster than 16% |
| Runs (8 km) | 43:14 | 34:21 | faster than 11% |
| Stations (8) | 47:50 | ||
| Finish | 1:37:56 | 1:14:24 | 188th of 210 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 210 Pro Men
Shape of the race
This chart shows where Gergő sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 26% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Gergő: faster than |
|---|---|
| Ski | 22% |
| Push | 9% |
| Pull | 2% |
| BBJ | 3% |
| Row | 16% |
| Carry | 11% |
| Lunges | 6% |
| Wall balls | 26% |
| Roxzone | 16% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gergő beat on each part of the race, at this race.Best: Wall balls (faster than 26%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gergő's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (8:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gergő against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gergő: 43:17 running, 47:49 at the stations and 6:57 in the roxzone; the longest station was the sled pull (8:24).Below, Typical Pro Men: 34:13 running, 33:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Gergő | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 4:03 |
| SkiErg | 4:30 | 4:18 |
| Run 2 | 4:33 | 4:02 |
| Sled push | 5:24 | 3:48 |
| Run 3 | 5:30 | 4:19 |
| Sled pull | 8:24 | 4:48 |
| Run 4 | 5:38 | 4:18 |
| Burpee broad jump | 6:50 | 3:47 |
| Run 5 | 5:58 | 4:22 |
| Row | 5:02 | 4:36 |
| Run 6 | 5:38 | 4:14 |
| Farmers carry | 2:48 | 1:55 |
| Run 7 | 5:36 | 4:18 |
| Sandbag lunges | 7:11 | 4:23 |
| Run 8 | 6:17 | 4:37 |
| Wall balls | 7:41 | 6:03 |
| Roxzone | 6:57 | 5:05 |
| Finish | 1:37:56 | 1:14:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:36 against the typical Pro Men finisher at budapest Buda. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
