NED Gerdo de Jager
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:12 at Rotterdam 2025.
1 result at 1 race
1,215th of 1,284 Doubles Mixed (faster than 5%). Against the 39 who finished around 1:47:14: most time gained on the eight runs (1:57), most lost on sandbag lunges (1:44). Runs 5 to 8 took 6:48 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:57 | faster than 42% |
| SkiErg: | 4:31 | 4:13 | faster than 15% |
| Run 2: | 6:28 | 5:35 | faster than 15% |
| Sled push: | 2:11 | 1:58 | faster than 24% |
| Run 3: | 6:34 | 5:50 | faster than 20% |
| Sled pull: | 5:22 | 3:51 | faster than 7% |
| Run 4: | 7:00 | 5:52 | faster than 13% |
| Burpee broad jump: | 5:03 | 3:48 | faster than 12% |
| Run 5: | 7:22 | 6:03 | faster than 12% |
| Row: | 4:54 | 4:41 | faster than 27% |
| Run 6: | 10:04 | 5:55 | faster than 0% |
| Farmers carry: | 1:54 | 1:48 | faster than 36% |
| Run 7: | 7:04 | 5:56 | faster than 13% |
| Sandbag lunges: | 7:08 | 3:55 | faster than 2% |
| Run 8: | 8:25 | 6:20 | faster than 8% |
| Wall balls: | 6:02 | 4:03 | faster than 4% |
| Roxzone: | 10:12 | 6:38 | faster than 5% |
| Runs (8 km) | 58:59 | 47:42 | faster than 9% |
| Stations (8) | 37:05 | ||
| Finish | 1:46:12 | 1:23:12 | 1215th of 1,284 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Raquel De Jager1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
This chart shows where Gerdo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 36% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Gerdo: faster than |
|---|---|
| Ski | 15% |
| Push | 24% |
| Pull | 7% |
| BBJ | 12% |
| Row | 28% |
| Carry | 36% |
| Lunges | 2% |
| Wall balls | 5% |
| Roxzone | 5% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerdo beat on each part of the race, at this race.Best: Farmers carry (faster than 36%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerdo's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:06 slower); weakest: Runs (8 km) (11:17 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerdo against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerdo: 59:04 running, 37:05 at the stations and 10:12 in the roxzone; the longest station was the sandbag lunges (7:08).Below, Typical Doubles Mixed: 47:28 running, 28:17 at the stations and 6:38 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Gerdo | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:06 | 5:57 |
| SkiErg | 4:31 | 4:13 |
| Run 2 | 6:28 | 5:35 |
| Sled push | 2:11 | 1:58 |
| Run 3 | 6:34 | 5:50 |
| Sled pull | 5:22 | 3:51 |
| Run 4 | 7:00 | 5:52 |
| Burpee broad jump | 5:03 | 3:48 |
| Run 5 | 7:22 | 6:03 |
| Row | 4:54 | 4:41 |
| Run 6 | 10:04 | 5:55 |
| Farmers carry | 1:54 | 1:48 |
| Run 7 | 7:04 | 5:56 |
| Sandbag lunges | 7:08 | 3:55 |
| Run 8 | 8:25 | 6:20 |
| Wall balls | 6:02 | 4:03 |
| Roxzone | 10:12 | 6:38 |
| Finish | 1:46:12 | 1:23:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
