Gerda van der Woerd
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:53 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Gerda van der Woerd, Mark Buijswhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:53 | top 31% 673/2,213152nd of 431 aged 30-34 | 43:21 | 26:34 | 8:04 | View results | See splits Hide splitsSkiErg4:17fastest 17%Sled push1:41fastest 15%Sled pull2:59fastest 11%Burpee broad jump3:13fastest 25%Row4:28fastest 15%Farmers carry1:31fastest 9%Sandbag lunges3:30fastest 22%Wall balls4:55faster than 42%Runs (8 km)43:21fastest 32%Roxzone8:04faster than 28%Run 15:31fastest 44%Run 24:58fastest 33%Run 35:07fastest 26%Run 45:21fastest 33%Run 55:13fastest 25%Run 65:17fastest 29%Run 75:40fastest 44%Run 86:19fastest 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mark Buijs1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:53.
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- Every session written for your weak station, not a generic plan
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