GER Gerd Holz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:43 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Gerd Holz, Tanja Kochwhole field → | Doubles Mixed · team 50-54 | 1:33:43 | 1179th of 1,43828th of 37 aged 50-54 | 52:27 | 33:26 | 7:56 | View results | See splits Hide splitsSkiErg5:00faster than 1%Sled push2:37faster than 18%Sled pull4:19faster than 14%Burpee broad jump4:43faster than 12%Row5:19faster than 9%Farmers carry1:54faster than 20%Sandbag lunges4:31faster than 25%Wall balls5:03faster than 31%Runs (8 km)52:27faster than 22%Roxzone7:56faster than 16%Run 15:50faster than 10%Run 26:52faster than 12%Run 36:52faster than 19%Run 46:47faster than 22%Run 56:36faster than 32%Run 66:49faster than 23%Run 76:34faster than 32%Run 86:12faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tanja Koch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerd against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
