GER Gerd Andress
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerd Andress at each race, oldest on the left; lower is faster.The best was 1:16:56 at Berlin (May 2026); Gerd Andress was 16:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:33:18 |
| Berlin | May 2026 | Open Men | 1:16:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
222nd of 1,130 Doubles Men (faster than 80%). Against the 35 who finished around 1:09:32: most time gained on the eight runs (0:14), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:56 | faster than 75% |
| SkiErg: | 3:49 | 3:59 | faster than 77% |
| Run 2: | 4:53 | 5:34 | faster than 78% |
| Sled push: | 1:52 | 1:53 | faster than 52% |
| Run 3: | 5:05 | 5:56 | faster than 83% |
| Sled pull: | 3:02 | 3:24 | faster than 73% |
| Run 4: | 5:11 | 6:00 | faster than 80% |
| Burpee broad jump: | 3:14 | 3:29 | faster than 62% |
| Run 5: | 5:08 | 6:11 | faster than 85% |
| Row: | 4:32 | 4:35 | faster than 56% |
| Run 6: | 5:15 | 6:02 | faster than 81% |
| Farmers carry: | 1:30 | 1:40 | faster than 79% |
| Run 7: | 5:30 | 6:04 | faster than 73% |
| Sandbag lunges: | 4:15 | 3:48 | faster than 29% |
| Run 8: | 4:23 | 5:01 | faster than 75% |
| Wall balls: | 4:07 | 4:35 | faster than 75% |
| Roxzone: | 4:21 | 5:30 | faster than 85% |
| Runs (8 km) | 38:50 | 45:19 | faster than 81% |
| Stations (8) | 26:21 | ||
| Finish | 1:09:27 | 1:18:24 | 222nd of 1,130 · faster than 80% |
1,062nd of 4,143 Open Men (faster than 74%). Against the 127 who finished around 1:16:44: most time gained on sled pull (0:35), most lost on sandbag lunges (1:31). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:29 | faster than 65% |
| SkiErg: | 4:18 | 4:32 | faster than 79% |
| Run 2: | 3:33 | 3:48 | faster than 68% |
| Sled push: | 2:58 | 3:20 | faster than 72% |
| Run 3: | 3:36 | 4:02 | faster than 78% |
| Sled pull: | 3:15 | 4:20 | faster than 92% |
| Run 4: | 3:43 | 4:03 | faster than 71% |
| Burpee broad jump: | 6:13 | 5:39 | faster than 37% |
| Run 5: | 3:40 | 4:11 | faster than 78% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 3:42 | 4:07 | faster than 75% |
| Farmers carry: | 1:41 | 2:16 | faster than 93% |
| Run 7: | 3:39 | 4:10 | faster than 79% |
| Sandbag lunges: | 6:07 | 5:20 | faster than 30% |
| Run 8: | 5:20 | 6:06 | faster than 76% |
| Wall balls: | 5:19 | 7:00 | faster than 82% |
| Roxzone: | 12:19 | 13:57 | faster than 74% |
| Runs (8 km) | 30:28 | 34:04 | faster than 77% |
| Stations (8) | 34:12 | ||
| Finish | 1:16:56 | 1:26:03 | 1062nd of 4,143 · faster than 74% |
3,044th of 3,620 Doubles Mixed (faster than 15%). Against the 109 who finished around 1:34:26: most time gained on wall balls (1:03), most lost on the eight runs (2:40). Runs 5 to 8 took 6:18 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 3:55 | faster than 14% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 4:56 | 4:13 | faster than 13% |
| Sled push: | 2:39 | 2:18 | faster than 22% |
| Run 3: | 5:00 | 4:23 | faster than 19% |
| Sled pull: | 3:28 | 3:30 | faster than 52% |
| Run 4: | 5:24 | 4:28 | faster than 12% |
| Burpee broad jump: | 5:05 | 3:38 | faster than 10% |
| Run 5: | 5:36 | 4:34 | faster than 12% |
| Row: | 4:35 | 4:43 | faster than 65% |
| Run 6: | 5:58 | 4:33 | faster than 6% |
| Farmers carry: | 1:45 | 1:52 | faster than 68% |
| Run 7: | 6:45 | 4:36 | faster than 2% |
| Sandbag lunges: | 5:03 | 4:04 | faster than 17% |
| Run 8: | 7:49 | 6:23 | faster than 13% |
| Wall balls: | 4:26 | 4:32 | faster than 54% |
| Roxzone: | — | ||
| Runs (8 km) | 45:55 | 37:09 | faster than 9% |
| Stations (8) | 31:08 | ||
| Finish | 1:33:48 | 1:21:01 | 3044th of 3,620 · faster than 15% |
936th of 1,452 Open Men (faster than 35%). Against the 43 who finished around 1:33:36: most time gained on the eight runs (2:25), most lost on wall balls (2:52). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:08 | faster than 56% |
| SkiErg: | 4:21 | 4:29 | faster than 68% |
| Run 2: | 5:14 | 5:10 | faster than 46% |
| Sled push: | 3:08 | 3:14 | faster than 56% |
| Run 3: | 5:41 | 5:32 | faster than 43% |
| Sled pull: | 3:51 | 4:27 | faster than 77% |
| Run 4: | 5:34 | 5:34 | faster than 49% |
| Burpee broad jump: | 7:29 | 5:29 | faster than 17% |
| Run 5: | 5:52 | 5:45 | faster than 45% |
| Row: | 4:51 | 4:52 | faster than 52% |
| Run 6: | 5:22 | 5:32 | faster than 57% |
| Farmers carry: | 1:38 | 1:58 | faster than 83% |
| Run 7: | 5:50 | 5:36 | faster than 39% |
| Sandbag lunges: | 7:28 | 5:09 | faster than 11% |
| Run 8: | 5:20 | 5:24 | faster than 54% |
| Wall balls: | 11:03 | 7:21 | faster than 14% |
| Roxzone: | 6:45 | 6:28 | faster than 43% |
| Runs (8 km) | 42:50 | 43:02 | faster than 51% |
| Stations (8) | 43:49 | ||
| Finish | 1:33:18 | 1:27:04 | 936th of 1,452 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gerd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 3:15 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:13 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:21 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:07 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 5:19 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:28 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:45 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gerd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nadine Andress1 race
- Orhan Aslan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Gerd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Gerd: faster than |
|---|---|
| Ski | 79% |
| Push | 72% |
| Pull | 92% |
| BBJ | 38% |
| Row | 94% |
| Carry | 94% |
| Lunges | 31% |
| Wall balls | 83% |
| Roxzone | 75% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerd beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerd: 30:31 running, 34:13 at the stations and 12:19 in the roxzone; the longest station was the burpee broad jumps (6:13).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Gerd | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:29 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 3:33 | 3:48 |
| Sled push | 2:58 | 3:20 |
| Run 3 | 3:36 | 4:02 |
| Sled pull | 3:15 | 4:20 |
| Run 4 | 3:43 | 4:03 |
| Burpee broad jump | 6:13 | 5:39 |
| Run 5 | 3:40 | 4:11 |
| Row | 4:21 | 4:49 |
| Run 6 | 3:42 | 4:07 |
| Farmers carry | 1:41 | 2:16 |
| Run 7 | 3:39 | 4:10 |
| Sandbag lunges | 6:07 | 5:20 |
| Run 8 | 5:20 | 6:06 |
| Wall balls | 5:19 | 7:00 |
| Roxzone | 12:19 | 13:57 |
| Finish | 1:16:56 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
