NED Gerben Koopman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:48 at Maastricht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Gerben Koopman, Michel Lamtinkwhole field → | Doubles Men · team 40-49 | 1:13:48 | 401st of 82057th of 150 aged 40-49 | 34:24* | 28:37* | 5:35 | View results | See splits Hide splitsSkiErg3:59fastest 49%Sled push1:50faster than 14%Sled pull2:43fastest 36%Burpee broad jump3:39faster than 28%Row4:15fastest 26%Farmers carry1:21fastest 19%Sandbag lunges6:03Wall balls4:47faster than 5%Runs (8 km)34:24fastest 32%Roxzone5:35fastest 30%Run 16:48fastest 50%Run 24:49faster than 44%Run 34:37fastest 33%Run 44:39fastest 31%Run 5—Run 64:26fastest 18%Run 74:29fastest 19%Run 84:36fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Michel Lamtink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 820 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:45 against the typical Doubles Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
