USA Gerard Michno
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:47:06 at New York 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Gerard Michno, Steve Dario Arangowhole field → | Doubles Men · team 30-34 | 2:01:57 | 3063rd of 3,151845th of 865 aged 30-34 | 1:22:26 | 30:04 | 9:32 | View results | See splits Hide splitsSkiErg4:10faster than 40%Sled push2:42faster than 7%Sled pull3:17fastest 50%Burpee broad jump4:35faster than 10%Row4:55faster than 23%Farmers carry1:46fastest 36%Sandbag lunges4:27faster than 27%Wall balls4:12fastest 28%Runs (8 km)1:22:26faster than 1%Roxzone9:32faster than 14%Run 19:14faster than 1%Run 28:42faster than 2%Run 39:03faster than 3%Run 49:55faster than 2%Run 510:37faster than 2%Run 612:51Run 711:41faster than 1%Run 810:25faster than 13%Full report for this race → |
| New York 2025 30 May 2025team: Andrew Kirby, Gerard Michnowhole field → | Doubles Men · team 40-49 | 1:47:06 | 1039th of 1,078179th of 191 aged 40-49 | 1:11:22 | 29:43 | 6:01† | View results | See splits Hide splitsSkiErg4:06faster than 40%Sled push1:51faster than 38%Sled pull2:31fastest 41%Burpee broad jump3:40faster than 18%Row4:40faster than 30%Farmers carry2:12faster than 9%Sandbag lunges5:33faster than 3%Wall balls5:10faster than 20%Runs (8 km)1:11:22faster than 3%Roxzone6:01Run 16:34faster than 8%Run 29:02Run 39:09faster than 1%Run 49:22faster than 1%Run 59:40faster than 1%Run 69:33faster than 1%Run 79:38faster than 1%Run 88:24faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gerard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | New York 2025 · best of 2 | 4:04 |
| Sled push | 1:51 | New York 2025 · best of 2 | 1:50 |
| Sled pull | 2:31 | New York 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:40 | New York 2025 · best of 2 | 3:13 |
| Row | 4:40 | New York 2025 · best of 2 | 4:32 |
| Farmers carry | 1:46 | New York 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:27 | New York 2026 · best of 2 | 3:35 |
| Wall balls | 4:12 | New York 2026 · best of 2 | 4:23 |
| Runs (8 km) | 1:11:22 | New York 2025 · best of 2 | 42:19 |
| Roxzone | 9:32 | New York 2026 | 6:48 |
How to read
Each station's best across Gerard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Kirby1 race
- Steve Dario Arango1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,078 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:06 against the typical Doubles Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
