Athlete · Open Men · 50-54 ·

FRA

Gerard Houdiarne

3 HYROX results over 2 seasons. Best Open Men time 1:14:29 at Nice 2026.

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1:14:29 best Open Men time · Nice 2026 3 Open Men races

top 27% best Open Men place · Nice 2026 557th of 2,108 Open Men finishers there

1:14:29 latest race · Nice 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Nice 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:001:20:00 best 1:14:29 best 1:14:29 · Nice

Each dot is one Open Men race. From the first Open Men race to the best: 5:04 faster (1:19:33 to 1:14:29).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 50-54	1:14:29	top 27% 557/2,108	34:46	34:27	5:20	splits SkiErg4:33Sled push2:55Sled pull4:32Burpee broad jump4:58Row4:34Farmers carry1:34Sandbag lunges5:17Wall balls6:04Run 14:17Run 24:11Run 34:23Run 44:16Run 54:23Run 64:21Run 74:32Run 84:27Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Men · 45-49	1:20:16	top 44% 641/1,478	36:42	37:47	5:51	splits SkiErg4:30Sled push3:04Sled pull7:33Burpee broad jump5:02Row4:52Farmers carry1:49Sandbag lunges5:27Wall balls5:30Run 15:42Run 24:07Run 34:22Run 44:16Run 54:21Run 64:21Run 74:39Run 84:56Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Men · 45-49	1:19:33	top 33% 222/674	37:21	35:50	6:27	splits SkiErg4:27Sled push3:19Sled pull5:45Burpee broad jump4:53Row4:48Farmers carry1:42Sandbag lunges5:05Wall balls5:51Run 14:25Run 24:30Run 34:42Run 44:31Run 54:41Run 64:35Run 74:48Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 38%

Sled pull faster than 59%

Burpee broad jump faster than 58%

Row faster than 71%

Farmers carry faster than 88%

Sandbag lunges faster than 41%

Wall balls faster than 66%

Roxzone faster than 75%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:09 slower

Sled pull 0:12 faster

Burpee broad jump 0:14 faster

Row 0:10 faster

Farmers carry 0:26 faster

Sandbag lunges 0:16 slower

Wall balls 0:39 faster

Roxzone 0:54 faster

Runs (8 km) 4:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerard against the typical Open Men finisher

Gerard1:14:29

4:174:334:112:554:234:324:164:584:234:344:211:344:325:174:276:045:20

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:16 against the typical Open Men finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown