Athlete · Open Men · 40-44 ·

ESP

Gerard Garcia Abarca

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:36 (Barcelona 2025) · Doubles Mixed 1:27:11 (Barcelona 2026).

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1:33:36 Open Men time · Barcelona 2025 also raced Doubles Mixed: each has its own best below

1435th of 1,904 Open Men place · Barcelona 2025 among Open Men finishers there

1:27:11 latest race · Barcelona 2026 best Doubles Mixed time so far Doubles Mixed with Carolina Garcia Navarro

Wall balls strongest segment · Barcelona 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:36Barcelona 2025 · 1 race Doubles Mixed1:27:11Barcelona 2026 · 2 races · with Carolina Garcia Navarro

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:11

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Carolina Garcia Navarro, Gerard Garcia Abarcawhat the whole field did →	Doubles Mixed · team 40-44	1:27:11	1532nd of 2,057	49:00	30:52	7:24	splits SkiErg5:08Sled push2:42Sled pull3:49Burpee broad jump3:44Row5:06Farmers carry2:10Sandbag lunges4:12Wall balls4:01Run 15:42Run 25:35Run 36:10Run 46:12Run 56:15Run 66:18Run 76:13Run 86:38Full report for this race →
Bilbao 2026 7 Feb 2026team: Carolina Garcia Navarro, Gerard Garcia Abarcawhat the whole field did →	Doubles Mixed · team 40-44	1:28:45	750th of 867	48:46	31:50	8:13	splits SkiErg4:37Sled push2:50Sled pull5:13Burpee broad jump3:58Row4:45Farmers carry1:52Sandbag lunges4:03Wall balls4:32Run 16:13Run 25:44Run 36:01Run 46:07Run 56:17Run 66:03Run 76:10Run 86:14Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 40-44	1:33:36	1435th of 1,904	44:10	41:15	8:15	splits SkiErg4:37Sled push3:26Sled pull6:06Burpee broad jump6:47Row5:03Farmers carry2:37Sandbag lunges5:27Wall balls7:12Run 15:00Run 25:00Run 35:17Run 45:24Run 55:44Run 65:49Run 75:47Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 35%

Sled pull faster than 21%

Burpee broad jump faster than 17%

Row faster than 22%

Farmers carry faster than 20%

Sandbag lunges faster than 38%

Wall balls faster than 39%

Roxzone faster than 23%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:16 slower

Sled pull 1:11 slower

Burpee broad jump 1:36 slower

Row 0:19 slower

Farmers carry 0:32 slower

Sandbag lunges 0:23 slower

Wall balls 0:40 slower

Roxzone 1:33 slower

Runs (8 km) 4:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerard against the typical Open Men finisher

Gerard1:33:36

5:004:375:003:265:176:065:246:475:445:035:492:375:475:276:127:128:15

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:36 against the typical Open Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown